Insect Phobia Treatment

Entomophobia – Fear of Insects

Hypnotherapy for a fear of insects

Entomophobia is a specific/isolated phobia that’s treatable via personally tailored one-on-one video call sessions. Using a solution-focused approach eliminates the need to find the root cause of your fear to successfully treat it. Therefore, your insect phobia treatment will be non-intrusive and comfortable. The use of hypnosis and neuro-linguistic programming (NLP) enables me to help you overcome your fear of insects in the most relaxed manner possible.

We know having a phobia is not a conscious choice but rather a condition that is maintained below the awareness. For this reason, the use of hypnosis when treating an insect phobia is a huge advantage to us. When in this natural relaxed state, we have access to the subconscious mind that houses the template that triggers irrational fear. Hypnosis, coupled with other advanced phobia treatment techniques, will ensure we conquer your fear directly below the awareness and at its root. The results can be profound and certainly worth the time and effort. Furthermore, the treatment is empowering as the changes you’ll make are completely natural and personal to you as an individual. Gaining control in this manner will mean you won’t be reliant on ongoing therapy or medication to stay calm.

What is hypnosis?

Hypnosis is a comfortable relaxed state of mind that you achieve naturally every day already. Everyone has lots of experience in hypnosis, but may not realise it because we don’t put a label on it. Ever been so engrossed in a book or a movie that you naturally excluded distractions around you? That’s the same relaxed focus we’ll achieve together in our sessions. It’s perfectly natural, completely safe and enjoyable. Anyone can achieve the basic level we need to ensure you’re nicely relaxed. The work we’ll do together is interactive, so you’ll be fully aware and involved in the process from start to finish.

Treatment is completed in 3 sessions each lasting up to 1.5 hours
You can expect to see clear results as our first session together progresses
The treatment’s completely tailored to your personal circumstances
You don’t need to know how your phobia started to treat it
You’ll be provided with a support pack that includes a General Relaxation mp3 as well as useful exercises and guides. These tools can be doubled up to help in other areas of your life too!

On this page:About Entomophobia Treatment Expectations Make a booking

About Entomophobia

Fear of Insects – Phobia Overview

Spider and snake phobias are the more common animal phobias, but having a fear of insects ranks very high too. Furthermore, it’s possible to consider an insect phobia more debilitating due to the high numbers that inhabit our planet and their unpredictability. This makes avoiding them extremely challenging especially in warmer climates. If you suffer from a broad fear of insects or specific types like wasps or bees, you’re certainly not alone. It’s believed approximately 6% of US adults suffer from the same irrational fear

Physical Symptoms

Difficulty breathing, rapid heartbeat, hot flushes, dizziness, sweating and nausea are amongst the physical panic-related symptoms. As is fleeing or freezing on the spot out of fear.

Cognitive Symptoms

Just the thought of an insect can stimulate a person suffering from this fear and become distressing. Depending on the severity of the phobia, the thought processes and feelings associated with having a fear of insects can become draining. Common psychological symptoms include:

Fear of losing control or fainting at the site of an insect
Experiencing dread or hyper vigilance if in a location more likely to have insects like a park or in the wilderness
Feelings of helplessness or embarrassment due to public misunderstanding of the fear

Behavioural Symptoms

A person with an insect phobia will go to great lengths to limit activities and avoid situations that may bring them into contact with any kind of bug. This may bring some temporary relief, but psychologically, avoidance only reinforces the phobia itself. Here are some common behavioural symptoms expressed by someone with a fear of insects:

Avoiding locations where insects are likely to be. Declining activities like camping or hiking.
Choosing to sleep in another room or leave a home if an insect is spotted
Checking and rechecking for insects before being able to settle down

Treatment expectations

An advantage of providing specialist treatment is that the service is 100% dedicated to helping people overcome their fears. This means you can be sure the session content and techniques are highly focused to help you eliminate your fear quickly. Hypnotherapy and Neuro-linguistic programming have helped thousands of people overcome their fear in the most relaxed manner possible.

For specific phobias, like your fear of insects, the treatment is completed in 3 sessions each lasting up to 1.5 hours.

Relieve the panic response when thinking of or seeing and insect that normally triggers fear
Retain intellectual control when in the vacinity of an insect
Overcome your fear naturally without the use of medication

Who’s the treatment for?

Being delivered via webcam makes this an extremely convenient way to get your phobia treated quickly and without the need to travel or search for a specialist in your area. The treatment is constructed to help anyone:

That avoids situations or activities due to their fear
That worries excessively about insects
That invariably panics if an insect is spotted
That has tried to overcome their fear (including through therapy) but still suffers with it
That wants to overcome their fear of insects without having to undergo any uncomfortable exposure therapy

Make an appointment

Having a fear of insects can really get in the way of life. If your phobia stops you getting outdoors or you do so with great distress, there’s good news – an irrational fear of insects is treatable!

Entomophobia Treatment Package

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What others have to say

Victoria F.

Reviewer

5/5

Thank you Filippe. I feel much more confident now about being in situations that would have previously triggered my phobia. I am much more positive now and better able to embrace change. I don't feel the need to avoid certain situations anymore. Even...
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Verified client - ☆

3 weeks ago

Rachel

Reviewer

5/5

Verified client - ☆

4 weeks ago

Aaliyah V.

Reviewer

5/5

Verified client - ☆

2 months ago

Penny

Reviewer

5/5

Filipe was great to work with…I really was very skeptical…it seemed to good to be true. But a phobia I have had for most of my life has gone in 3 sessions! It’s very straightforward and not a painful process at all. He is passionate about what he doe...
Show More

Verified client - ☆

3 months ago

Abbiemay

Reviewer

5/5

Verified client - ☆

3 months ago

Liam C.

Reviewer

5/5

Verified client - ☆

4 months ago

Suzy

Reviewer

5/5

The treatment from Filipe has helped me to overcome my fear of driving, particularly on motorways, and has boosted by confidence in other areas too (an unexpected consequence!). If you've got a fear of something that's spoiling your enjoyment of l...
Show More

Verified client - ☆

5 months ago

Elizabeth

Reviewer

5/5

Verified client - ☆

5 months ago

Kathy

Reviewer

5/5

Verified client - ☆

6 months ago

Emma

Reviewer

5/5

despite being good at positive visualisation and trying to normalise the event in my mind, I just couldn’t stop the physical fear response from taking over. I have tried putting myself forward for solos in the past to force myself to ‘face the fear’, only to pull out nearer the time as I couldn’t deal with the extreme anxiety (I am otherwise a confident person and don’t suffer with anxiety). I committed myself to a solo in our summer concert this year that I really wanted to do and so was determined to find a solution! I had 3 sessions with Filipe and they were all super helpful in different ways. In the first session he explained about the conscious and subconscious brains and what’s happening when there’s a phobia. He was very understanding about my problem and reassured me it was very common and this helped me to not feel silly about it. He explained the methods he uses and the structure of the next sessions. In the second session we did a series of exercises which were aimed at reducing the hypersensitivity around solo performance - they were really simple but very effective (it was cool how different I felt about the idea of solo performing after the exercises, compared to before). And we did a similar exercise in the third session plus a short hypnosis. I also had an audio file to listen to each night. I’m sure the format of the excercises is likely similar for any phobia, but I felt that Filipe tailored them and the language he used to be relevant to my specific problem and that he really understood what it meant for me. I came away feeling hopeful and better equipped to go through with my performance. My choir concert was a couple of days ago and although I had a bit of panic a few days before and felt a little shakey in our run through, when it came to my solo I only felt ‘normal nerves’ which went as soon as I started singing and then I felt very relaxed and amazingly did not have any panic/anxiety or fear response at all! And I enjoyed it! I’m so glad I decided to have these sessions with Felipe and I’m grateful for his help getting me there. I now feel confident that I can do more solos without experiencing utter panic! 😀 I wouldn’t hesitate to recommend working with Felipe.
Show Less

Verified client - ☆

6 months ago

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Filipe receives high praise for his expertise in guiding individuals through their phobia treatment. Clients commend his kindness, patience, and effective techniques in addressing fears such as heights, needles, driving, vomit, flying, dogs, spiders, public speaking, and more. Many express life-changing results, newfound freedom, and gratitude for Filipe’s empathetic and effective approach. Clients consistently recommend his services, emphasising the profound transformations many achieve.

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Reviews Summary

Expertise

Effectiveness

Versatility

Empathy

Patience

AI-generated summary of all reviews:

Filipe, known as The Phobia Specialist, receives high praise for his expertise in guiding individuals through therapy sessions to overcome various phobias. Clients commend his kindness, patience, and effective techniques in addressing fears such as heights, needles, driving, vomit, flying, dogs, spiders, public speaking and more. Many express life-changing results, newfound freedom, and gratitude for Filipe’s empathetic and effective approach. The positive impact on diverse phobias, from dental visits to job interviews, underscores Filipe’s versatile and successful phobia treatment. Clients consistently recommend his services, emphasising the profound transformations achieved through the sessions.

Latest Reviews

Victoria F.

Reviewer

5/5

Verified client - ☆

3 weeks ago

Rachel

Reviewer

5/5

I came to Filipe for treatment for emetophobia which had started to affect me badly in the last year. I've been to many talking therapists throughout my life and felt a bit burnt out from it all, so I went into this with a sceptical mindset. I was pleasantly surprised, however. I found the sessions informative, engaging and relaxing. Since completing the sessions, I have noticed that when the thought I might be getting sick pops into my head, I d...
Show More

Verified client - ☆

4 weeks ago

Aaliyah V.

Reviewer

5/5

I really loved my sessions with Filipe. He was very patient and didn’t think my phobia was silly at all (even at times when I did) he was very understanding and really made me feel like he had a lot of time for me. It’s nice when you feel like someone genuinely really wants to help you. The tactics he gave me along with the science based facts about the brain and the subconscious, really made me think a different way. I feel so much more relaxed...
Show More

Verified client - ☆

2 months ago

Penny

Reviewer

5/5

Filipe was great to work with…I really was very skeptical…it seemed to good to be true.
But a phobia I have had for most of my life has gone in 3 sessions! It’s very straightforward and not a painful process at all. He is passionate about what he does and it shows, he clearly knows his area of expertise well and is a great therapist.
I can’t recommend him enough.

Verified client - ☆

3 months ago

Abbiemay

Reviewer

5/5

I finally feel like I can breathe again. This treatment is so clever, it’s great to understand the way your brain works and overall that you have control of it. As someone who’s never experienced therapy before I had no idea what to expect, but Filipe made me feel instantly comfortable within seconds of our first consultation. For just 3 sessions it was really effective and informative, I felt as if Filipe was invested in my personal journey, he ...
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Verified client - ☆

3 months ago

Liam C.

Reviewer

5/5

I've recently completed a course of therapy with Filipe in order to cure my arachnophobia. From the initial conversation, all the way through to the final session, Filipe made me feel completely at ease, he explained everything in great detail, and guided me through every step of the process. I'm an extremely anxious and awkward person, but I honestly felt comfortable from minute one. I won't deny that I was sceptical before starting, and I ge...
Show More

Verified client - ☆

4 months ago

Suzy

Reviewer

5/5

The treatment from Filipe has helped me to overcome my fear of driving, particularly on motorways, and has boosted by confidence in other areas too (an unexpected consequence!).
If you've got a fear of something that's spoiling your enjoyment of life book an appointment now - you won't regret it!

Verified client - ☆

5 months ago

Elizabeth

Reviewer

5/5

Fear of water. For 3 years I tried group swimming lessons, then 1:1 lessons, but just couldn't shake the gut wrenching fear of swimming independently in the water. I decided to try another approach, and found The Phobia Specialist. Filipe's friendly, no-nonsense approach has been great. From explaining what was going on in my subconscious to guiding me through the process of recategorising the danger. I have felt more calm in my everyday life, ...
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Verified client - ☆

5 months ago

Kathy

Reviewer

5/5

When I first came to Filipe, I couldn't even think about spiders without anxiety. I was constantly checking corners of rooms and living in fear of encountering them. Now, I’ve just successfully removed a medium-sized spider, and I was able to look at it calmly! The change has been incredible for me. I've gone from irrational fear to being empowered, and I’m not dreading spider season at all. Filipe is really kind and understood what I was going ...
Show More

Verified client - ☆

6 months ago

Emma

Reviewer

5/5

I came across Filipe when looking online for ways to overcome performance anxiety (specifically singing solos in my choir). I knew that the fear response I experienced at the mere thought of doing a solo was far greater than ‘normal nerves’ and that despite being good at positive visualisation and trying to normalise the event in my mind, I just couldn’t stop the physical fear response from taking over. I have tried putting myself forward for sol...
Show More

os in the past to force myself to ‘face the fear’, only to pull out nearer the time as I couldn’t deal with the extreme anxiety (I am otherwise a confident person and don’t suffer with anxiety). I committed myself to a solo in our summer concert this year that I really wanted to do and so was determined to find a solution! I had 3 sessions with Filipe and they were all super helpful in different ways. In the first session he explained about the conscious and subconscious brains and what’s happening when there’s a phobia. He was very understanding about my problem and reassured me it was very common and this helped me to not feel silly about it. He explained the methods he uses and the structure of the next sessions. In the second session we did a series of exercises which were aimed at reducing the hypersensitivity around solo performance - they were really simple but very effective (it was cool how different I felt about the idea of solo performing after the exercises, compared to before). And we did a similar exercise in the third session plus a short hypnosis. I also had an audio file to listen to each night. I’m sure the format of the excercises is likely similar for any phobia, but I felt that Filipe tailored them and the language he used to be relevant to my specific problem and that he really understood what it meant for me. I came away feeling hopeful and better equipped to go through with my performance. My choir concert was a couple of days ago and although I had a bit of panic a few days before and felt a little shakey in our run through, when it came to my solo I only felt ‘normal nerves’ which went as soon as I started singing and then I felt very relaxed and amazingly did not have any panic/anxiety or fear response at all! And I enjoyed it! I’m so glad I decided to have these sessions with Felipe and I’m grateful for his help getting me there. I now feel confident that I can do more solos without experiencing utter panic! 😀 I wouldn’t hesitate to recommend working with Felipe.
Show Less

Verified client - ☆

6 months ago

Anonymous

Reviewer

5/5

Driving Phobia - the journey with Filipe has been amazing. I have managed to get back to motorway driving after not being able to, due to the fear, for 10 years. But all the wonderful pouring into me that Felipe has done, I feel confident, able and capable. Thank you Filipe. There is no way that this would have been possible otherwise without your invaluable therapy. Thank you.

Verified client - ☆

7 months ago

Word cloud data extracted from client feedback

5.0

Based on 130 reviews

5 star	98	98%
4 star	2	2%
3 star		0%
2 star		0%
1 star		0%

Customer Images

birds cats dentist dogs driving flying frogs heights insects needles ozge snakes social Spiders vomit

1-4 of 130 reviews

Victoria F.

6th December 2025

Verified client - ☆
Thank you Filippe. I feel much more confident now about being in situations that would have previously triggered my phobia. I am much more positive now and better able to embrace change. I don’t feel the need to avoid certain situations anymore. Even if I still feel anxiety at times, I know it’s nothing to be afraid of anymore and it won’t balloon into full blown panic.
Rachel

26th November 2025

Verified client - ☆
I came to Filipe for treatment for emetophobia which had started to affect me badly in the last year. I’ve been to many talking therapists throughout my life and felt a bit burnt out from it all, so I went into this with a sceptical mindset. I was pleasantly surprised, however. I found the sessions informative, engaging and relaxing. Since completing the sessions, I have noticed that when the thought I might be getting sick pops into my head, I don’t panic and the world doesn’t feel like it’s falling apart like it used to. I can move past the initial anxiety and carry on with life.
Aaliyah V.

29th October 2025

Verified client - ☆
I really loved my sessions with Filipe. He was very patient and didn’t think my phobia was silly at all (even at times when I did) he was very understanding and really made me feel like he had a lot of time for me. It’s nice when you feel like someone genuinely really wants to help you. The tactics he gave me along with the science based facts about the brain and the subconscious, really made me think a different way. I feel so much more relaxed. Spiders won’t be my best friend any time soon but at least I can love living again without fear. Thank you! P.s. I even managed to ignore one in my house a week after my first session – that’s results!
Geoff M.

20th October 2025

Verified client - ☆
The treatment was simple, effective and easy to apply. You just have to do the work. Highly recommended.

Home | Phobia Psychology | Tools & Techniques | Online Therapy Explained

Insect Phobia Treatment

Insect Phobia Treatment

Entomophobia – Fear of Insects

Hypnotherapy for a fear of insects

About Entomophobia

Fear of Insects – Phobia Overview

Physical Symptoms

Cognitive Symptoms

Behavioural Symptoms

Treatment expectations

Who’s the treatment for?

Make an appointment

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Free Consultation + Quick Start Pack

Flexible payments with Klarna

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What Past Clients Have to Say

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Latest Reviews