Fear of Heights Phobia Treatment

Acrophobia – Fear of Heights

Hypnotherapy for fear of heights

Acrophobia is a specific/isolated phobia that’s treatable via personally tailored one-on-one video call sessions. Using a solution-focused approach eliminates the need to find the root cause of your fear to successfully treat it. Therefore, your phobia treatment will be non-intrusive and comfortable. The use of hypnosis and Neuro-linguistic programming (NLP) enables me to help you overcome your fear of heights in the most relaxed manner possible.

We know having a phobia is not a conscious choice but rather a condition that is maintained below the awareness. For this reason, the use of hypnosis when treating acrophobia is a huge advantage to us. When in this natural relaxed state, we have access to the subconscious mind that houses the template that triggers irrational fear. Hypnosis, coupled with other advanced phobia treatment techniques, will ensure we conquer your fear directly below the awareness and at its root. The results can be profound and certainly worth the time and effort. Furthermore, the treatment is empowering as the changes you’ll make are completely natural and personal to you as an individual. Gaining lasting control in this manner will mean you won’t be reliant on ongoing therapy or medication to stay calm.

What is hypnosis?

Hypnosis is a comfortable relaxed state of mind that you achieve naturally every day already. Everyone has lots of experience in hypnosis, but may not realise it because we don’t put a label on it. Ever been so engrossed in a book or a movie that you naturally excluded distractions around you? That’s the same relaxed focus we’ll achieve together in our sessions. It’s perfectly natural, completely safe and enjoyable. Anyone can achieve the basic level we need to ensure you’re nicely relaxed. The work we’ll do together is interactive, so you’ll be fully aware and involved in the process from start to finish.

Treatment is completed in 3 sessions
You can expect to see clear results as our sessions together progress
The treatment’s completely tailored to your personal circumstances
You don’t need to know how your phobia started to treat it
You’ll be provided with a support pack that includes a General Relaxation mp3 as well as useful exercises and guides. These tools can be doubled up to help in other areas of your life too!

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On this page:

About acrophobia
Treatment expectations
Make a booking

About Acrophobia

Fear of Heights – Phobia Overview

As with most situations that have the potential to be dangerous, a healthy amount of caution keeps us safe when up high on an object or close to an edge. However, people with acrophobia often panic or freeze out of fear when up high. From driving or walking over a bridge to climbing a ladder, having a fear of heights can really get in the way for a sufferer. This can be exacerbated further by the potential onset of vertigo, leading a person to become disorientated under certain conditions. Fear of heights is one of the most common phobias affecting approximately 5% of the world’s population.

Physical Symptoms

The physical symptoms, generally associated with the mind and body’s panic response, are not dissimilar to other phobias. These include (but are not limited to) sweating, racing heartbeat, shaking, dizziness and nausea.

Cognitive Symptoms

Cognitive symptoms relate to how a sufferer feels or thinks. In the case of a fear of heights, these thoughts and feelings often lead to behavioural symptoms of avoidance. Cognitive symptoms can include:

Being fearful of getting trapped or stuck anywhere high
Feelings of panic and disorientation when thinking of or being up high. Examples include walking up stairs, crossing bridges or looking out of windows
Worrying excessively about heights and ways that height may be encountered in day to day life

Behavioural Symptoms

The intensity of acrophobia can vary greatly from individual to individual. People with milder symptoms normally get on just fine with minor avoidance of heights and without the need for treatment. However, a more severe fear of heights can lead to a great deal of worry and planning to avoid certain situations or locations. Common behavioural symptoms include:

Avoiding stairs, lifts, escalators, bridges, tall building windows or any other location that may expose you to height. This often means planning a longer route and really gets in the way of day to day living
Refraining from the use of objects such as ladders or climbing onto anything deemed to be too high

Treatment expectations

An advantage of providing specialist treatment is that the service is 100% dedicated to helping people overcome their fears. This means you can be sure the session content and techniques are highly focused to help you eliminate your fear quickly. Hypnotherapy and Neuro-linguistic programming have helped thousands of people overcome their fear in the most relaxed manner possible.

For specific phobias, like your fear of heights, the treatment is completed in 3 sessions.

Relieve the excessive anxiety response when thinking of or faced with heights
Retain intellectual control to cope with resonable situations of height
Overcome your fear naturally without the use of medication

Who’s the treatment for?

Being delivered via webcam makes this an extremely convenient way to get your phobia treated quickly and without the need to travel or search for a specialist in your area. The treatment is constructed to help anyone:

That avoids situations due to their fear of heights
Who worries about being put into a situation they’ll have to face their fears
That feels they will panic or freeze on anything high
That has tried to overcome their fear (including through therapy) but still suffers with their phobia
That wants to overcome their fear of heights without the use of medication or tranquilisers

Make an appointment

Having a fear of heights can really get in the way of life. If you find yourself having to avoid situations or spending a lot of time planning how to avoid them because of your phobia, there’s good news – an irrational fear of heights is treatable!

Acrophobia Treatment Package

Good to know

What others have to say

Victoria F.

Reviewer

5/5

Thank you Filippe. I feel much more confident now about being in situations that would have previously triggered my phobia. I am much more positive now and better able to embrace change. I don't feel the need to avoid certain situations anymore. Even...
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Verified client - ☆

2 weeks ago

Rachel

Reviewer

5/5

Verified client - ☆

4 weeks ago

Aaliyah V.

Reviewer

5/5

Verified client - ☆

2 months ago

Penny

Reviewer

5/5

Filipe was great to work with…I really was very skeptical…it seemed to good to be true. But a phobia I have had for most of my life has gone in 3 sessions! It’s very straightforward and not a painful process at all. He is passionate about what he doe...
Show More

Verified client - ☆

3 months ago

Abbiemay

Reviewer

5/5

Verified client - ☆

3 months ago

Liam C.

Reviewer

5/5

Verified client - ☆

4 months ago

Suzy

Reviewer

5/5

The treatment from Filipe has helped me to overcome my fear of driving, particularly on motorways, and has boosted by confidence in other areas too (an unexpected consequence!). If you've got a fear of something that's spoiling your enjoyment of l...
Show More

Verified client - ☆

5 months ago

Elizabeth

Reviewer

5/5

Verified client - ☆

5 months ago

Kathy

Reviewer

5/5

Verified client - ☆

5 months ago

Emma

Reviewer

5/5

despite being good at positive visualisation and trying to normalise the event in my mind, I just couldn’t stop the physical fear response from taking over. I have tried putting myself forward for solos in the past to force myself to ‘face the fear’, only to pull out nearer the time as I couldn’t deal with the extreme anxiety (I am otherwise a confident person and don’t suffer with anxiety). I committed myself to a solo in our summer concert this year that I really wanted to do and so was determined to find a solution! I had 3 sessions with Filipe and they were all super helpful in different ways. In the first session he explained about the conscious and subconscious brains and what’s happening when there’s a phobia. He was very understanding about my problem and reassured me it was very common and this helped me to not feel silly about it. He explained the methods he uses and the structure of the next sessions. In the second session we did a series of exercises which were aimed at reducing the hypersensitivity around solo performance - they were really simple but very effective (it was cool how different I felt about the idea of solo performing after the exercises, compared to before). And we did a similar exercise in the third session plus a short hypnosis. I also had an audio file to listen to each night. I’m sure the format of the excercises is likely similar for any phobia, but I felt that Filipe tailored them and the language he used to be relevant to my specific problem and that he really understood what it meant for me. I came away feeling hopeful and better equipped to go through with my performance. My choir concert was a couple of days ago and although I had a bit of panic a few days before and felt a little shakey in our run through, when it came to my solo I only felt ‘normal nerves’ which went as soon as I started singing and then I felt very relaxed and amazingly did not have any panic/anxiety or fear response at all! And I enjoyed it! I’m so glad I decided to have these sessions with Felipe and I’m grateful for his help getting me there. I now feel confident that I can do more solos without experiencing utter panic! 😀 I wouldn’t hesitate to recommend working with Felipe.
Show Less

Verified client - ☆

6 months ago

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What Past Clients Have to Say

100+ reviews

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Expertise

Effectiveness

Versatility

Empathy

Patience

AI-generated summary of all reviews:

Filipe receives high praise for his expertise in guiding individuals through their phobia treatment. Clients commend his kindness, patience, and effective techniques in addressing fears such as heights, needles, driving, vomit, flying, dogs, spiders, public speaking, and more. Many express life-changing results, newfound freedom, and gratitude for Filipe’s empathetic and effective approach. Clients consistently recommend his services, emphasising the profound transformations many achieve.

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What others have to say

Reviews Summary

Expertise

Effectiveness

Versatility

Empathy

Patience

AI-generated summary of all reviews:

Filipe, known as The Phobia Specialist, receives high praise for his expertise in guiding individuals through therapy sessions to overcome various phobias. Clients commend his kindness, patience, and effective techniques in addressing fears such as heights, needles, driving, vomit, flying, dogs, spiders, public speaking and more. Many express life-changing results, newfound freedom, and gratitude for Filipe’s empathetic and effective approach. The positive impact on diverse phobias, from dental visits to job interviews, underscores Filipe’s versatile and successful phobia treatment. Clients consistently recommend his services, emphasising the profound transformations achieved through the sessions.

Latest Reviews

Victoria F.

Reviewer

5/5

Verified client - ☆

2 weeks ago

Rachel

Reviewer

5/5

I came to Filipe for treatment for emetophobia which had started to affect me badly in the last year. I've been to many talking therapists throughout my life and felt a bit burnt out from it all, so I went into this with a sceptical mindset. I was pleasantly surprised, however. I found the sessions informative, engaging and relaxing. Since completing the sessions, I have noticed that when the thought I might be getting sick pops into my head, I d...
Show More

Verified client - ☆

4 weeks ago

Aaliyah V.

Reviewer

5/5

I really loved my sessions with Filipe. He was very patient and didn’t think my phobia was silly at all (even at times when I did) he was very understanding and really made me feel like he had a lot of time for me. It’s nice when you feel like someone genuinely really wants to help you. The tactics he gave me along with the science based facts about the brain and the subconscious, really made me think a different way. I feel so much more relaxed...
Show More

Verified client - ☆

2 months ago

Penny

Reviewer

5/5

Filipe was great to work with…I really was very skeptical…it seemed to good to be true.
But a phobia I have had for most of my life has gone in 3 sessions! It’s very straightforward and not a painful process at all. He is passionate about what he does and it shows, he clearly knows his area of expertise well and is a great therapist.
I can’t recommend him enough.

Verified client - ☆

3 months ago

Abbiemay

Reviewer

5/5

I finally feel like I can breathe again. This treatment is so clever, it’s great to understand the way your brain works and overall that you have control of it. As someone who’s never experienced therapy before I had no idea what to expect, but Filipe made me feel instantly comfortable within seconds of our first consultation. For just 3 sessions it was really effective and informative, I felt as if Filipe was invested in my personal journey, he ...
Show More

Verified client - ☆

3 months ago

Liam C.

Reviewer

5/5

I've recently completed a course of therapy with Filipe in order to cure my arachnophobia. From the initial conversation, all the way through to the final session, Filipe made me feel completely at ease, he explained everything in great detail, and guided me through every step of the process. I'm an extremely anxious and awkward person, but I honestly felt comfortable from minute one. I won't deny that I was sceptical before starting, and I ge...
Show More

Verified client - ☆

4 months ago

Suzy

Reviewer

5/5

The treatment from Filipe has helped me to overcome my fear of driving, particularly on motorways, and has boosted by confidence in other areas too (an unexpected consequence!).
If you've got a fear of something that's spoiling your enjoyment of life book an appointment now - you won't regret it!

Verified client - ☆

5 months ago

Elizabeth

Reviewer

5/5

Fear of water. For 3 years I tried group swimming lessons, then 1:1 lessons, but just couldn't shake the gut wrenching fear of swimming independently in the water. I decided to try another approach, and found The Phobia Specialist. Filipe's friendly, no-nonsense approach has been great. From explaining what was going on in my subconscious to guiding me through the process of recategorising the danger. I have felt more calm in my everyday life, ...
Show More

Verified client - ☆

5 months ago

Kathy

Reviewer

5/5

When I first came to Filipe, I couldn't even think about spiders without anxiety. I was constantly checking corners of rooms and living in fear of encountering them. Now, I’ve just successfully removed a medium-sized spider, and I was able to look at it calmly! The change has been incredible for me. I've gone from irrational fear to being empowered, and I’m not dreading spider season at all. Filipe is really kind and understood what I was going ...
Show More

Verified client - ☆

5 months ago

Emma

Reviewer

5/5

I came across Filipe when looking online for ways to overcome performance anxiety (specifically singing solos in my choir). I knew that the fear response I experienced at the mere thought of doing a solo was far greater than ‘normal nerves’ and that despite being good at positive visualisation and trying to normalise the event in my mind, I just couldn’t stop the physical fear response from taking over. I have tried putting myself forward for sol...
Show More

os in the past to force myself to ‘face the fear’, only to pull out nearer the time as I couldn’t deal with the extreme anxiety (I am otherwise a confident person and don’t suffer with anxiety). I committed myself to a solo in our summer concert this year that I really wanted to do and so was determined to find a solution! I had 3 sessions with Filipe and they were all super helpful in different ways. In the first session he explained about the conscious and subconscious brains and what’s happening when there’s a phobia. He was very understanding about my problem and reassured me it was very common and this helped me to not feel silly about it. He explained the methods he uses and the structure of the next sessions. In the second session we did a series of exercises which were aimed at reducing the hypersensitivity around solo performance - they were really simple but very effective (it was cool how different I felt about the idea of solo performing after the exercises, compared to before). And we did a similar exercise in the third session plus a short hypnosis. I also had an audio file to listen to each night. I’m sure the format of the excercises is likely similar for any phobia, but I felt that Filipe tailored them and the language he used to be relevant to my specific problem and that he really understood what it meant for me. I came away feeling hopeful and better equipped to go through with my performance. My choir concert was a couple of days ago and although I had a bit of panic a few days before and felt a little shakey in our run through, when it came to my solo I only felt ‘normal nerves’ which went as soon as I started singing and then I felt very relaxed and amazingly did not have any panic/anxiety or fear response at all! And I enjoyed it! I’m so glad I decided to have these sessions with Felipe and I’m grateful for his help getting me there. I now feel confident that I can do more solos without experiencing utter panic! 😀 I wouldn’t hesitate to recommend working with Felipe.
Show Less

Verified client - ☆

6 months ago

Anonymous

Reviewer

5/5

Driving Phobia - the journey with Filipe has been amazing. I have managed to get back to motorway driving after not being able to, due to the fear, for 10 years. But all the wonderful pouring into me that Felipe has done, I feel confident, able and capable. Thank you Filipe. There is no way that this would have been possible otherwise without your invaluable therapy. Thank you.

Verified client - ☆

7 months ago

Word cloud data extracted from client feedback

5.0

Based on 130 reviews

5 star	98	98%
4 star	2	2%
3 star		0%
2 star		0%
1 star		0%

Customer Images

birds cats dentist dogs driving flying frogs heights insects needles ozge snakes social Spiders vomit

1-4 of 130 reviews

Victoria F.

6th December 2025

Verified client - ☆
Thank you Filippe. I feel much more confident now about being in situations that would have previously triggered my phobia. I am much more positive now and better able to embrace change. I don’t feel the need to avoid certain situations anymore. Even if I still feel anxiety at times, I know it’s nothing to be afraid of anymore and it won’t balloon into full blown panic.
Rachel

26th November 2025

Verified client - ☆
I came to Filipe for treatment for emetophobia which had started to affect me badly in the last year. I’ve been to many talking therapists throughout my life and felt a bit burnt out from it all, so I went into this with a sceptical mindset. I was pleasantly surprised, however. I found the sessions informative, engaging and relaxing. Since completing the sessions, I have noticed that when the thought I might be getting sick pops into my head, I don’t panic and the world doesn’t feel like it’s falling apart like it used to. I can move past the initial anxiety and carry on with life.
Aaliyah V.

29th October 2025

Verified client - ☆
I really loved my sessions with Filipe. He was very patient and didn’t think my phobia was silly at all (even at times when I did) he was very understanding and really made me feel like he had a lot of time for me. It’s nice when you feel like someone genuinely really wants to help you. The tactics he gave me along with the science based facts about the brain and the subconscious, really made me think a different way. I feel so much more relaxed. Spiders won’t be my best friend any time soon but at least I can love living again without fear. Thank you! P.s. I even managed to ignore one in my house a week after my first session – that’s results!
Geoff M.

20th October 2025

Verified client - ☆
The treatment was simple, effective and easy to apply. You just have to do the work. Highly recommended.

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Fear of Heights Phobia Treatment

Acrophobia – Fear of Heights

Hypnotherapy for fear of heights

About Acrophobia

Fear of Heights – Phobia Overview

Physical Symptoms

Cognitive Symptoms

Behavioural Symptoms

Treatment expectations

Who’s the treatment for?

Make an appointment

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Free Consultation + Quick Start Pack

Flexible payments with Klarna

Booked & confirmed instantly.

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What Past Clients Have to Say

What others have to say

Latest Reviews