Fear of Heights Phobia Treatment
Acrophobia – Fear of Heights
Hypnotherapy for fear of heights
Acrophobia is a specific/isolated phobia that’s treatable via personally tailored one-on-one video call sessions. Using a solution-focused approach eliminates the need to find the root cause of your fear to successfully treat it. Therefore, your phobia treatment will be non-intrusive and comfortable. The use of hypnosis and Neuro-linguistic programming (NLP) enables me to help you overcome your fear of heights in the most relaxed manner possible.
We know having a phobia is not a conscious choice but rather a condition that is maintained below the awareness. For this reason, the use of hypnosis when treating acrophobia is a huge advantage to us. When in this natural relaxed state, we have access to the subconscious mind that houses the template that triggers irrational fear. Hypnosis, coupled with other advanced phobia treatment techniques, will ensure we conquer your fear directly below the awareness and at its root. The results can be profound and certainly worth the time and effort. Furthermore, the treatment is empowering as the changes you’ll make are completely natural and personal to you as an individual. Gaining lasting control in this manner will mean you won’t be reliant on ongoing therapy or medication to stay calm.
What is hypnosis?
Hypnosis is a comfortable relaxed state of mind that you achieve naturally every day already. Everyone has lots of experience in hypnosis, but may not realise it because we don’t put a label on it. Ever been so engrossed in a book or a movie that you naturally excluded distractions around you? That’s the same relaxed focus we’ll achieve together in our sessions. It’s perfectly natural, completely safe and enjoyable. Anyone can achieve the basic level we need to ensure you’re nicely relaxed. The work we’ll do together is interactive, so you’ll be fully aware and involved in the process from start to finish.
- Treatment is completed in 3 sessions
- You can expect to see clear results as our sessions together progress
- The treatment’s completely tailored to your personal circumstances
- You don’t need to know how your phobia started to treat it
- You’ll be provided with a support pack that includes a General Relaxation mp3 as well as useful exercises and guides. These tools can be doubled up to help in other areas of your life too!
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About acrophobia
Treatment expectations
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About Acrophobia
Fear of Heights – Phobia Overview
As with most situations that have the potential to be dangerous, a healthy amount of caution keeps us safe when up high on an object or close to an edge. However, people with acrophobia often panic or freeze out of fear when up high. From driving or walking over a bridge to climbing a ladder, having a fear of heights can really get in the way for a sufferer. This can be exacerbated further by the potential onset of vertigo, leading a person to become disorientated under certain conditions. Fear of heights is one of the most common phobias affecting approximately 5% of the world’s population.
Physical Symptoms
The physical symptoms, generally associated with the mind and body’s panic response, are not dissimilar to other phobias. These include (but are not limited to) sweating, racing heartbeat, shaking, dizziness and nausea.
Cognitive Symptoms
Cognitive symptoms relate to how a sufferer feels or thinks. In the case of a fear of heights, these thoughts and feelings often lead to behavioural symptoms of avoidance. Cognitive symptoms can include:
- Being fearful of getting trapped or stuck anywhere high
- Feelings of panic and disorientation when thinking of or being up high. Examples include walking up stairs, crossing bridges or looking out of windows
- Worrying excessively about heights and ways that height may be encountered in day to day life
Behavioural Symptoms
The intensity of acrophobia can vary greatly from individual to individual. People with milder symptoms normally get on just fine with minor avoidance of heights and without the need for treatment. However, a more severe fear of heights can lead to a great deal of worry and planning to avoid certain situations or locations. Common behavioural symptoms include:
- Avoiding stairs, lifts, escalators, bridges, tall building windows or any other location that may expose you to height. This often means planning a longer route and really gets in the way of day to day living
- Refraining from the use of objects such as ladders or climbing onto anything deemed to be too high
Treatment expectations
An advantage of providing specialist treatment is that the service is 100% dedicated to helping people overcome their fears. This means you can be sure the session content and techniques are highly focused to help you eliminate your fear quickly. Hypnotherapy and Neuro-linguistic programming have helped thousands of people overcome their fear in the most relaxed manner possible.
For specific phobias, like your fear of heights, the treatment is completed in 3 sessions.
- Relieve the excessive anxiety response when thinking of or faced with heights
- Retain intellectual control to cope with resonable situations of height
- Overcome your fear naturally without the use of medication
Who’s the treatment for?
Being delivered via webcam makes this an extremely convenient way to get your phobia treated quickly and without the need to travel or search for a specialist in your area. The treatment is constructed to help anyone:
- That avoids situations due to their fear of heights
- Who worries about being put into a situation they’ll have to face their fears
- That feels they will panic or freeze on anything high
- That has tried to overcome their fear (including through therapy) but still suffers with their phobia
- That wants to overcome their fear of heights without the use of medication or tranquilisers
Make an appointment
Having a fear of heights can really get in the way of life. If you find yourself having to avoid situations or spending a lot of time planning how to avoid them because of your phobia, there’s good news – an irrational fear of heights is treatable!
Acrophobia Treatment Package
Filipe Rodrigues
DHP HPD MNCH (Lic.)
Clinical Hypnotherapist & Psychotherapist
Welcome. If you are looking to overcome your fear, you’re in the right place. As a therapist who has exclusively treated phobias for over seven years, I have extensive experience helping hundreds of clients just like you overcome their fears and live with freedom and confidence, often within just 3 focused sessions.
Unlike traditional exposure therapy, which can be daunting, my approach is designed to be safe, supported and achievable. Rather than forcing yourself to ‘push through’ fear, we create positive shifts that gently replace old reactions.
You don’t need to understand where your fear began in order to overcome it, and you don’t have to face it alone. My work is personalised and integrative, combining proven therapeutic approaches to help you feel calm, in control and confident again. I am registered with the CNHC and NCH, ensuring professional standards and ethics.
You will find plenty of information about me, phobias and the treatment throughout the site, and booking a consultation is simple using the online calendar. I’m here to help, so please feel free to reach out with any questions.
Quick Profile
CNHC Registered Practitioner
National Council for Hypnotherapy (NCH)
Filipe's certifications
Click a scan to enlarge
Hypnotherapy Practitioner Diploma
An NVQ level 4 qualification. Verified by the National Council for Hypnotherapy and awarded by NCFE, recognised by UK qualification regulators.
Diploma in Hypnotherapy & Psychotherapy
Clinical hypnotherapy and Solution Focused Brief Therapy (SFBT). Accredited by major UK hypnotherapy and psychotherapy associations.
NCH Membership
The UK’s leading not-for-profit hypnotherapy professional association, promoting and protecting the practice of hypnotherapy.
Complementary & Natural Healthcare Council
The CNHC was set up by the government to protect the public through an independent UK register of complementary healthcare practitioners.
Free 30‑min Consultation
Specialist advice and a clear path forward
Why Choose a Specialist?
- ✓Focused exclusively on fears and phobias, not general therapy.
- ✓Structured, brief approach designed for fast, measurable progress.
- ✓Evidence‑based methods tailored specifically to phobia treatment.
- ✓Extensive experience handling a wide range of specific and complex fears.
- ✓Clear plan from day one, you’ll know what to expect and why it works
- ✓Support beyond sessions so confidence transfers into real life.
What My Clients Say
I’m passionate about helping people break free from fear and genuinely love what I do. I bring enthusiasm, experience, and expertise to every session, working closely with each of my clients. As a therapist, there’s nothing more rewarding than helping someone achieve their goals, especially when they’ve overcome a lifelong phobia and can finally enjoy doing things they never thought possible.
Book your free consultation in March and get 15% off your treatment costs.Day/Eve Availability
Book your Free Consultation
A relaxed, no-obligation conversation.
- 30-min conversation with Filipe
- Free expert advice and a clear path forward
- Personalised treatment overview
- Ask anything, we’re here to help
- Receive your comprehensive Quick Start Guide
£315 for the programme (3x one-to-one sessions) if you choose to proceed following your free consultation.
£315 for the programme (3 one-to-one online sessions (60–90 minutes each) if you choose to proceed
- 3 one-to-one online sessions (60–90 minutes each)
- Structured, tailored support
- Relaxed, solution-based sessions
- Specialist treatment mirroring in‑person care
What others have to say
AI-generated summary of all reviews:
Filipe, known as The Phobia Specialist, receives high praise for his expertise in guiding individuals through therapy sessions to overcome various phobias. Clients commend his kindness, patience, and effective techniques in addressing fears such as heights, needles, driving, vomit, flying, dogs, spiders, public speaking and more. Many express life-changing results, newfound freedom, and gratitude for Filipe’s empathetic and effective approach. The positive impact on diverse phobias, from dental visits to job interviews, underscores Filipe’s versatile and successful phobia treatment. Clients consistently recommend his services, emphasising the profound transformations achieved through the sessions.
Latest Reviews
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Verified ownerReally helped me reach a level of calm around my fear of flying, the material given to me alongside the sessions all pulled together to hugely help me, I’d really recommend Filipe for anyone struggling with a phobia, he has great techniques and helps you understand your subconscious mind and reframe your thinking
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Verified ownerCannot recommend Filipe enough! He provided amazing tools and knowledge to not only help me deal with my phobia but understand the reason why it’s happening. Since having my three sessions with him, I've been able to go out and enjoy life again. Highly recommend to anyone struggling!
Verified client - ☆
Verified ownerI am so glad I decided to work with Filipe to help me with driving anxiety. Filipe is very kind and reassuring. I started to feel better after the first session and it got even better from there. If you're considering whether to try this treatment - you should!
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Verified ownerReally helped me with my public speaking anxiety which was holding me back with my career. I feel in a much better place and I am already seeing the benefits. Onwards and upwards! I strongly recommend. Thanks Filipe
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Verified ownerI started this course feeling that my phobia was just something I was born with and would never be able to overcome. After only the first session my anxiety towards it had become manageable and a subject I can actually begin to talk about. The course has given me the tools I need to work to control my phobia and regain control over my fear. Huge thank you to Filipe I cannot recommend him highly enough.
Verified client - ☆
Verified ownerReally glad to have worked with Filipe. I started to notice small, incremental changes quite soon after our first session and since finishing them I’ve definitely noticed a difference in how my phobia impacts my life (far far less than before). Highly recommend.
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Anonymous
I was not in a good place. I have had a phobia of heights as far back as I can remember and avoided going to places where I would be high. However now my anxiety levels became even worse by effecting my driving on motorways becoming anxious and having to stop often. After one session with Filipe and listening to audio book my driving has got back to normal and no longer feel anxious about driving on motorway. After further sessions & therapy can now go up mountains to the top and enjoy the view and being in control. Amazing work thank you so much. Really appreciate the help and support
Claire H.
I realised I had a problem with house spiders when I would freeze, sob and effectively ask strangers to come into my house to remove them. If there was one in the bathroom, I had to barricade it and go without until someone could come (despite having a second bathroom, however I wouldn't go in it incase of spiders). It was really starting to get in the way of my daily life, especially now it is autumn and 'spider season'. I'd find my mind being consumed with worry about coming to home to one. I knew it was really bad when one was on my stairs and I genuinely considered going out the window. I really enjoyed the sessions and found them informative, relaxing and so helpful. Filipe was so supportive, thorough and helped me recognise and celebrate my successes. I never thought I'd be able to live a life without extreme fear of spiders and be able to be free of the worry about coming home to them. After my sessions finished, I have actually faced a house spider twice and was able to catch it in a glass on both occasions. The work Filipe did with me made it so I could actually rationally think and take the steps to remove it myself and I am really proud. I'm really pleased I invested the money into Felipe's service and would recommend anyone with a phobia to give it a try. I don't love spiders, but I am able to think straight and take steps to remove it. I feel so much more free and independent and feel like I could deal with a larger one if I had to.
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Home | Phobia Psychology | Tools & Techniques | Online Therapy Explained
Filipe’s three session course has been invaluable to remind me about how the subconscious works. He uses various techniques, including information sheets, audio and visual linguistic programming. He was even available to answer questions via e-mail during the week.
Having been so sensitive even talking about dogs, I was pleased that his online sessions were so positive, focusing on the benefits of recategorising how I react to dogs. I didn’t have to go into detail about being bitten which would have triggered me. Filipe’s course is value for money, and delivered in a timely fashion. I will continue my own personal work using hypnosis and positive visualisation.
Most of all, I really appreciate Filipe’s sensitivity, thoughtful and eloquent delivery and warm personality.
Really helped me reach a level of calm around my fear of flying, the material given to me alongside the sessions all pulled together to hugely help me, I’d really recommend Filipe for anyone struggling with a phobia, he has great techniques and helps you understand your subconscious mind and reframe your thinking
I am glad I decided to treat my aerophobia with Filipe, only regret I didn’t do it earlier. Filipe is very generous with his time and information provided. He really explained the roots and mechanism of my phobia that made it seem very approachable and not that scare from logical perspective. We did several exercises that also helped me later on on my flight. My first flight after the treatment wasn’t perfect but the level of anxiety had nothing to do with how it was before. Even with medication I never ever handled the flight so well. My holidays were not ruined by the fear as it used to happen. Highly recommended to try treatment with Filipe if you suffer from anxiety and phobias.
Cannot recommend Filipe enough! He provided amazing tools and knowledge to not only help me deal with my phobia but understand the reason why it’s happening. Since having my three sessions with him, I’ve been able to go out and enjoy life again. Highly recommend to anyone struggling!