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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Letter: P
Metrophobia: fear of poetry
The fear centres on poetry, rather than words or books in general.
- Possible triggers
- Being asked to read a poem, attending a poetry reading or encountering verse in a lesson.
- Name origin
- From Greek metron (measure or poetic metre) and -phobia (fear).
Toxiphobia: fear of poison
A fear of poison can affect everyday situations involving contaminated food, poisoning, toxins and poison. It may lead to monitoring sensations or bodily changes, avoiding particular situations, seeking reassurance, or organising routines around preventing the feared outcome.
- Possible triggers
- Seeing a poison warning, reading about poisoning or worrying that a substance might be toxic.
- Name origin
- From Greek toxikon (poison) and -phobia.
- Also known as
- Toxicophobia
Politicophobia: fear of politics
A fear of politics can affect news, elections, social conversations and situations where political topics may arise. It may lead to avoiding news coverage, leaving discussions, withdrawing from civic activities or becoming highly alert to the possibility of disagreement.
- Possible triggers
- Hearing a political debate, encountering election coverage or being asked to discuss politics.
- Name origin
- From Greek politikos (of citizens) and -phobia.
Peniaphobia: fear of poverty
A fear of poverty can affect spending, saving, work decisions, budgeting and planning for the future. It may lead to repeated checking of finances, difficulty spending even when affordable, reassurance-seeking or making major choices primarily to prevent financial hardship.
- Possible triggers
- Reviewing a tight budget, hearing about loss of income or imagining being unable to afford essentials.
- Name origin
- From Greek penia (poverty) and -phobia.
Tokophobia: fear of pregnancy or childbirth
A fear of pregnancy or childbirth can affect relationships, family planning, medical appointments and conversations about pregnancy or birth. It may lead to avoiding pregnancy-related information or care, repeated reassurance-seeking, distress around bodily changes or decisions becoming dominated by fear of childbirth.
- Possible triggers
- Discussing pregnancy, hearing a birth story or anticipating labour and delivery.
- Name origin
- From Greek tokos (childbirth) and -phobia.
- Also known as
- Maieusiophobia, Tocophobia, Parturiphobia
Ballistophobia: fear of projectiles or missiles
The feared object is something launched or fired, such as a projectile.
- Possible triggers
- Seeing a projectile launched, hearing discussion of missiles or watching footage of objects being fired.
- Name origin
- The name connects ballista (a catapult) with Greek phobos (fear).
Glossophobia: fear of public speaking
A fear of public speaking can affect everyday situations involving speaking on stage, work presentation, class presentation and public speaking. It may lead to avoiding interaction, rehearsing what to say, monitoring other people’s reactions, or replaying encounters afterwards.
- Possible triggers
- Giving a presentation, introducing yourself to a group or being asked to speak at a celebration.
- Name origin
- From Greek glōssa (tongue) and -phobia.
Mastigophobia: fear of punishment
A fear of punishment can affect everyday situations involving being told off, getting in trouble, discipline and punishment. It may lead to suppressing feelings, avoiding situations likely to trigger the emotion, monitoring your reactions, or withdrawing from experiences that would otherwise matter to you.
- Possible triggers
- Being summoned after a mistake, hearing about disciplinary action or anticipating a penalty.
- Name origin
- From Greek mastix (whip) and -phobia.
Porphyrophobia: fear of purple
A fear of purple can affect everyday situations involving purple clothing, violet, lavender and purple. It may lead to scanning for the sensation or visual cue, avoiding particular environments or objects, leaving situations early, or arranging surroundings to prevent encountering it.
- Possible triggers
- Seeing purple fabric, encountering purple decorations or handling a purple object.
- Name origin
- From Greek porphyra (purple dye) and -phobia.
Potamophobia: fear of rivers
A fear of rivers can affect everyday situations involving crossing a river, flowing water, river current and river bank.
- Possible triggers
- Walking beside a river, approaching a riverbank or planning an activity near flowing river water.
- Name origin
- From Greek potamos (river) and -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

