A–Z list of phobias, fears and their meanings

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PHOBIA DIRECTORY

A–Z list of phobias, fears and their meanings

Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.

Clear, balanced informationFocused exclusively on phobias

PHOBIA NAMES & MEANINGS

Search the phobia directory

Find a guide using an everyday fear name or a clinical term, or browse by type and letter.

Results: 41–50 of 62 entries

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Letter: P

Thoughts, feelings and beliefs

Metrophobia: fear of poetry

The fear centres on poetry, rather than words or books in general.

Possible triggers
Being asked to read a poem, attending a poetry reading or encountering verse in a lesson.
Name origin
From Greek metron (measure or poetic metre) and -phobia (fear).
Health and bodily sensationsObjects and sensory experiences

Toxiphobia: fear of poison

A fear of poison can affect everyday situations involving contaminated food, poisoning, toxins and poison. It may lead to monitoring sensations or bodily changes, avoiding particular situations, seeking reassurance, or organising routines around preventing the feared outcome.

Possible triggers
Seeing a poison warning, reading about poisoning or worrying that a substance might be toxic.
Name origin
From Greek toxikon (poison) and -phobia.
Also known as
Toxicophobia
Social and performance

Politicophobia: fear of politics

A fear of politics can affect news, elections, social conversations and situations where political topics may arise. It may lead to avoiding news coverage, leaving discussions, withdrawing from civic activities or becoming highly alert to the possibility of disagreement.

Possible triggers
Hearing a political debate, encountering election coverage or being asked to discuss politics.
Name origin
From Greek politikos (of citizens) and -phobia.
Social and performance

Peniaphobia: fear of poverty

A fear of poverty can affect spending, saving, work decisions, budgeting and planning for the future. It may lead to repeated checking of finances, difficulty spending even when affordable, reassurance-seeking or making major choices primarily to prevent financial hardship.

Possible triggers
Reviewing a tight budget, hearing about loss of income or imagining being unable to afford essentials.
Name origin
From Greek penia (poverty) and -phobia.
Health and bodily sensationsSocial and performance

Tokophobia: fear of pregnancy or childbirth

A fear of pregnancy or childbirth can affect relationships, family planning, medical appointments and conversations about pregnancy or birth. It may lead to avoiding pregnancy-related information or care, repeated reassurance-seeking, distress around bodily changes or decisions becoming dominated by fear of childbirth.

Possible triggers
Discussing pregnancy, hearing a birth story or anticipating labour and delivery.
Name origin
From Greek tokos (childbirth) and -phobia.
Also known as
Maieusiophobia, Tocophobia, Parturiphobia
Places and situationsObjects and sensory experiences

Ballistophobia: fear of projectiles or missiles

The feared object is something launched or fired, such as a projectile.

Possible triggers
Seeing a projectile launched, hearing discussion of missiles or watching footage of objects being fired.
Name origin
The name connects ballista (a catapult) with Greek phobos (fear).
Social and performance

Glossophobia: fear of public speaking

A fear of public speaking can affect everyday situations involving speaking on stage, work presentation, class presentation and public speaking. It may lead to avoiding interaction, rehearsing what to say, monitoring other people’s reactions, or replaying encounters afterwards.

Possible triggers
Giving a presentation, introducing yourself to a group or being asked to speak at a celebration.
Name origin
From Greek glōssa (tongue) and -phobia.
Thoughts, feelings and beliefs

Mastigophobia: fear of punishment

A fear of punishment can affect everyday situations involving being told off, getting in trouble, discipline and punishment. It may lead to suppressing feelings, avoiding situations likely to trigger the emotion, monitoring your reactions, or withdrawing from experiences that would otherwise matter to you.

Possible triggers
Being summoned after a mistake, hearing about disciplinary action or anticipating a penalty.
Name origin
From Greek mastix (whip) and -phobia.
Objects and sensory experiences

Porphyrophobia: fear of purple

A fear of purple can affect everyday situations involving purple clothing, violet, lavender and purple. It may lead to scanning for the sensation or visual cue, avoiding particular environments or objects, leaving situations early, or arranging surroundings to prevent encountering it.

Possible triggers
Seeing purple fabric, encountering purple decorations or handling a purple object.
Name origin
From Greek porphyra (purple dye) and -phobia.
Places and situations

Potamophobia: fear of rivers

A fear of rivers can affect everyday situations involving crossing a river, flowing water, river current and river bank.

Possible triggers
Walking beside a river, approaching a riverbank or planning an activity near flowing river water.
Name origin
From Greek potamos (river) and -phobia.

Inside every hub

What each phobia guide includes

Each hub brings the main information together and links to focused pages when more detail is useful.

  1. 01
    Complete guide

    A clear starting point and routes into the full topic.

  2. 02
    Symptoms

    Physical sensations, thoughts, attention and avoidance.

  3. 03
    Causes

    Possible pathways and what may keep the fear going.

  4. 04
    Treatment

    Established and complementary approaches explained carefully.

  5. 05
    Recovery

    What meaningful progress and greater freedom may involve.

  6. 06
    Questions and facts

    Practical answers and useful phobia-specific context.

A useful place to begin

Search in the words that feel natural to you

Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.