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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Agrizoophobia: fear of wild animals
Wild animals are the focus, rather than animals in general.
- Possible triggers
- Visiting a wildlife setting, encountering a wild animal or anticipating animals during an outdoor trip.
- Name origin
- Combines Greek-derived agri- (wild), zoo- (animal) and -phobia (fear).
Anemophobia: fear of wind
A fear of wind can affect everyday situations involving howling wind, strong wind, windy weather and gusts.
- Possible triggers
- Hearing wind around the house, feeling a gust outdoors or noticing trees moving in strong wind.
- Name origin
- From Greek anemos (wind) and -phobia.
Oenophobia: fear of wine
This term is used for fear or strong aversion towards wine. Choosing not to drink wine, for any reason, is not itself a phobia.
- Possible triggers
- Wine being poured at a meal, its smell nearby, or being offered a glass during a social occasion.
- Possible name origin
- Oeno comes from Greek oinos, meaning wine. Phobia comes from Greek phobos, meaning fear.
Gynophobia: fear of women
A fear of women can affect everyday situations involving talking to women, being around women, group of women and female strangers. It may lead to avoiding interaction, rehearsing what to say, monitoring other people’s reactions, or replaying encounters afterwards.
- Possible triggers
- Being introduced to a woman, sharing a space with women or anticipating an appointment with a female professional.
- Name origin
- From Greek gynē (woman) and -phobia.
- Also known as
- Gynephobia
Xylophobia: fear of wood
A fear of wood can affect everyday situations involving wooden objects, wood texture, timber and splinters. It may lead to avoiding touching, using or being near the object, asking others to deal with it, changing routines, or checking surroundings for the trigger.
- Possible triggers
- Handling a wooden utensil, sitting beside exposed timber or entering a room with prominent wooden fittings.
- Name origin
- From Greek xylon (wood) and -phobia.
Logophobia: fear of words
A fear of words can affect everyday situations involving speaking words, reading aloud and certain words. It may lead to monitoring thoughts and mental sensations, seeking reassurance, avoiding information or situations that trigger the fear, or trying hard to suppress particular thoughts.
- Possible triggers
- Encountering written words, being asked to read aloud or hearing a particular word spoken.
- Name origin
- From Greek logos (word) and -phobia.
- Also known as
- Verbophobia
Ergophobia: fear of work or the workplace
A fear of work or the workplace can affect everyday situations involving going to work, work meeting, office and work. It may lead to putting things off, over-preparing, repeatedly checking, seeking reassurance, or turning down opportunities that feel too exposing.
- Possible triggers
- Preparing to start a workday, entering the workplace or anticipating a new work assignment.
- Name origin
- From Greek ergon (work) and -phobia.
Scoleciphobia: fear of worms or maggots
A fear of worms or maggots can affect everyday situations involving worms in soil, slimy worm, earthworm and worms. It may lead to scanning surroundings, avoiding places where the animal might appear, asking other people to check or deal with it, or leaving suddenly when one is seen.
- Possible triggers
- Finding worms while gardening, noticing maggots in waste or seeing a close-up image of either.
- Name origin
- From Greek skolex (worm) and -phobia.
Graphophobia: fear of writing
A fear of writing can affect everyday situations involving writing in public, signing documents, filling forms and handwriting. It may lead to putting things off, over-preparing, repeatedly checking, seeking reassurance, or turning down opportunities that feel too exposing.
- Possible triggers
- Facing a blank page, completing a handwritten form or being asked to write something for others to read.
- Name origin
- From Greek graphō (to write) and -phobia.
Xanthophobia: fear of yellow
A fear of yellow can affect everyday situations involving yellow colour, bright yellow, yellow objects and sunflower. It may lead to scanning for the sensation or visual cue, avoiding particular environments or objects, leaving situations early, or arranging surroundings to prevent encountering it.
- Possible triggers
- Seeing yellow clothing, entering a yellow-painted room or handling a yellow object.
- Name origin
- From Greek xanthos (yellow) and -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

