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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Hodophobia: fear of travel
Travelling is the concern, rather than one particular form of transport.
- Possible triggers
- Packing for a trip, planning an unfamiliar route or anticipating leaving familiar surroundings.
- Name origin
- From Greek hodos (road, path or way) and -phobia (fear).
Dendrophobia: fear of trees
Seeing or thinking about trees can provoke fear. The concern may involve falling branches, rustling leaves or walking beneath a tree.
- Possible triggers
- Examples include walking along a tree-lined street, visiting a wooded park, passing trees during a journey or seeing woodland scenes on television.
- Name origin
- From Greek dendron (tree) and phobos (fear).
Tremophobia: fear of trembling
The concern centres on trembling itself. The term describes a fear, not the cause of a tremor.
- Possible triggers
- Noticing your hands shake, anticipating others seeing a tremor or remembering an episode of trembling.
- Name origin
- From Latin tremor (trembling) and Greek phobos (fear).
Trichinophobia: fear of trichinosis
The feared illness is trichinosis.
- Possible triggers
- Reading about trichinosis, discussing food preparation or worrying about a possible infection.
- Name origin
- Combines trichina with -phobia (fear). Trichina comes from Greek trichinos (made of hair), referring to the slender worm.
Tuberculophobia: fear of tuberculosis
The concern centres on developing tuberculosis.
- Possible triggers
- Hearing about tuberculosis, discussing a possible exposure or anticipating a relevant screening appointment.
- Name origin
- Combines tuberculosis with -phobia (fear). The illness name comes from Latin tuberculum (small swelling).
- Also known as
- Phthisiophobia
Speluncaphobia: fear of tunnels
A fear of tunnels can affect everyday situations involving underground tunnel, road tunnel, rail tunnel and tunnel. It may lead to avoiding certain journeys, routes or vehicles, planning extensively, relying on other people for transport, or cancelling trips altogether.
- Possible triggers
- Approaching a road tunnel, entering an underground passage or anticipating a journey through a tunnel.
- Name origin
- From Latin spelunca (cave) and -phobia.
Cacophobia: fear of ugliness
A fear centred on perceived ugliness can affect social situations, mirrors, images and encounters with appearance differences. It may lead to avoidance, self-monitoring or distress around features judged as unattractive, making everyday interactions feel shaped by appearance rather than the situation itself.
- Possible triggers
- Encountering an appearance you perceive negatively or anticipating being confronted with something you regard as ugly.
- Name origin
- From Greek kakos (bad) and -phobia.
Urophobia: fear of urination
A fear of urination can affect everyday situations involving public toilet, using a loo, bathroom anxiety and peeing. It may lead to monitoring sensations or bodily changes, avoiding particular situations, seeking reassurance, or organising routines around preventing the feared outcome.
- Possible triggers
- Feeling the need to urinate, approaching a toilet or anticipating using an unfamiliar bathroom.
- Name origin
- From Greek ouron (urine) and -phobia.
Vaccinophobia: fear of vaccinations
A fear of vaccinations can make arranging or attending an appointment feel difficult. It may lead to postponing appointments or treatment, worrying for days beforehand, seeking repeated reassurance, or avoiding healthcare that would otherwise be straightforward.
- Possible triggers
- Receiving a vaccination invitation, discussing the appointment or entering the treatment room.
- Name origin
- From Latin vacca (cow, via vaccination history) and -phobia.
Sanguivoriphobia: fear of vampires or blood-drinking creatures
A fear of vampires or blood-drinking creatures can affect everyday situations involving blood drinking creature, night monster, vampire story and vampire imagery. It may lead to avoiding certain places, images, stories or times of day, checking surroundings, seeking reassurance, or staying away from reminders of the feared idea.
- Possible triggers
- Watching a vampire film, seeing a vampire costume or reading a story about blood-drinking creatures.
- Name origin
- From Latin sanguis (blood) and vorare (to devour) with -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

