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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Parthenophobia: fear of sexual inexperience or perceived innocence
A fear of sexual inexperience or perceived innocence can affect everyday situations involving approaching someone romantically, sexual inexperience, dating anxiety and intimacy anxiety. It may lead to avoiding intimacy or difficult conversations, pulling back from relationships, seeking reassurance, or making choices primarily to prevent the feared emotional or physical situation.
- Possible triggers
- A conversation about sexual inexperience or an intimate situation in which perceived innocence becomes a focus.
- Name origin
- From Greek parthenos (maiden) and -phobia.
Coitophobia: fear of sexual intercourse
A fear of sexual intercourse can affect relationships, physical closeness, communication and decisions about intimacy. It may lead to avoiding consensual sexual situations, withdrawing from relationships, seeking reassurance or feeling unable to make intimacy choices based on what you actually want.
- Possible triggers
- Anticipating intercourse, discussing it with a partner or entering an intimate situation where it might be expected.
- Name origin
- From Latin coitus (coming together) and -phobia.
- Also known as
- Genophobia, Cypriophobia
Venereophobia: fear of sexually transmitted infection
A fear of sexually transmitted infection can affect everyday situations involving infection from sex, sexual health, STD and STI. It may lead to avoiding intimacy or difficult conversations, pulling back from relationships, seeking reassurance, or making choices primarily to prevent the feared emotional or physical situation.
- Possible triggers
- Discussing sexual health, waiting for a sexual-health test result or reading about sexually transmitted infections.
- Name origin
- From Latin Venus (love) and -phobia.
- Also known as
- Cypriphobia
Erotophobia: fear of sexual topics
A fear of sexual topics can affect everyday situations involving intimate conversation, talking about sex, sexual discussion and sexual imagery. It may lead to avoiding intimacy or difficult conversations, pulling back from relationships, seeking reassurance, or making choices primarily to prevent the feared emotional or physical situation.
- Possible triggers
- Hearing a sexual topic discussed, encountering sexual imagery or anticipating an intimate conversation.
- Name origin
- From Greek eros (love or desire) and -phobia.
Sciophobia: fear of shadows
A fear of shadows can affect everyday situations involving shadow on wall, moving shadow, dark silhouette and shadows. It may lead to delaying bedtime, staying alert when tired, changing sleep routines, needing reassurance, or avoiding situations associated with sleep or night-time.
- Possible triggers
- Seeing a moving shadow, noticing a silhouette on a wall or entering a dimly lit space with strong shadows.
- Name origin
- From Greek skia (shadow) and -phobia.
Galeophobia: fear of sharks
A fear of sharks can affect everyday situations involving deep sea predator, shark attack, shark fin and ocean shark. It may lead to scanning surroundings, avoiding places where the animal might appear, asking other people to check or deal with it, or leaving suddenly when one is seen.
- Possible triggers
- Watching shark footage, visiting an aquarium with sharks or anticipating swimming where you imagine sharks might be present.
- Name origin
- From Greek galeos (shark) and -phobia.
- Also known as
- Selachophobia
Aichmophobia: fear of sharp objects
A fear of sharp objects can affect everyday situations involving sharp edge, pointy object, knife and blade. It may lead to avoiding touching, using or being near the object, asking others to deal with it, changing routines, or checking surroundings for the trigger.
- Possible triggers
- Examples include being near a knife during food preparation, using scissors or seeing pins and other pointed objects on a work surface.
- Name origin
- From Greek aichme (point) and -phobia.
- Also known as
- Belonephobia
Ostraconophobia: fear of shellfish
A fear of shellfish can affect everyday situations involving crab, lobster, prawn and seafood. It may lead to scanning surroundings, avoiding places where the animal might appear, asking other people to check or deal with it, or leaving suddenly when one is seen.
- Possible triggers
- Seeing shellfish at a fish counter, being served a shellfish dish or encountering shells with animals inside.
- Name origin
- From Greek ostrakon (shell) and -phobia.
Hamartophobia: fear of sin or wrongdoing
A fear of sin or wrongdoing can affect everyday decisions, relationships, religious practice and situations involving moral uncertainty. It may lead to repeated checking, reassurance-seeking, confession, avoidance or difficulty moving on from ordinary mistakes because they feel unusually significant.
- Possible triggers
- Making a moral decision, recalling something you regard as wrong or hearing a discussion of sin.
- Name origin
- From Greek hamartia (error or sin) and -phobia.
- Also known as
- Enosiophobia, Peccatiphobia
Kathisophobia: fear of sitting down
A fear of sitting down can affect everyday situations involving being seated, sitting still, chair and sitting. It may lead to restricting movement, avoiding activities or positions, monitoring bodily sensations, or changing routines to prevent the feared motion or lack of motion.
- Possible triggers
- Being offered a seat, preparing to sit through an appointment or lowering yourself into a chair.
- Name origin
- From Greek kathizo (to sit) and -phobia.
- Also known as
- Thaasophobia, Cathisophobia
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

