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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Lutraphobia: fear of otters
A fear of otters can affect everyday situations involving otters in water, river otter, zoo otter and otter. It may lead to scanning surroundings, avoiding places where the animal might appear, asking other people to check or deal with it, or leaving suddenly when one is seen.
- Possible triggers
- Visiting an otter enclosure, watching otter footage or walking near a place known for otters.
- Name origin
- From Latin lutra (otter) and -phobia.
Algophobia: fear of pain
A fear of pain can affect everyday situations involving painful procedure, chronic pain, injury pain and hurting. It may lead to avoiding movement, treatment or everyday activities because of what might hurt, as well as closely monitoring the body for signs of pain.
- Possible triggers
- Anticipating a painful procedure, recalling a painful experience or facing an activity you associate with pain.
- Name origin
- From Greek algos (pain) and -phobia.
Papyrophobia: fear of paper
A fear of paper can affect everyday situations involving handling paper, documents, paper cut and paperwork. It may lead to avoiding touching, using or being near the object, asking others to deal with it, changing routines, or checking surroundings for the trigger.
- Possible triggers
- Handling a stack of documents, opening paper packaging or being asked to write on paper.
- Name origin
- From Greek papyros (paper) and -phobia.
Parasitophobia: fear of parasites
Parasites as a group are the concern, rather than only worms or mites.
- Possible triggers
- Seeing a parasite illustration, reading about infestation or worrying about contact with a parasite.
- Name origin
- The name combines parasite with phobia, from Greek phobos (fear).
Helminthophobia: fear of parasitic worms
A fear of parasitic worms can affect everyday situations involving intestinal worm, worm infection, parasites and parasitic worms. It may lead to scanning surroundings, avoiding places where the animal might appear, asking other people to check or deal with it, or leaving suddenly when one is seen.
- Possible triggers
- Encountering information about parasitic worms, viewing a diagram or anticipating a parasite-related test.
- Name origin
- From Greek helmins (worm) and -phobia.
Onomatophobia: fear of particular words or names
A particular name or word can provoke dread because of the significance attached to it.
Related name: Nomatophobia refers specifically to fear of names.
- Possible triggers
- Hearing a particular name spoken, seeing a feared word in print or anticipating having to say it.
- Name origin
- From Greek onoma (name) and phobos (fear).
Arachibutyrophobia: fear of peanut butter sticking to the roof of the mouth
A fear of peanut butter sticking to the roof of the mouth can affect snacks, sandwiches and other sticky foods. It may lead to avoiding peanut butter, taking unusually small bites, repeatedly checking swallowing or restricting foods because of the sensation of something sticking in the mouth.
- Possible triggers
- Taking a mouthful of peanut butter or anticipating its sticky texture against the roof of your mouth.
- Name origin
- From Greek arachis (peanut) and Latin butyrum (butter) with -phobia.
Anthropophobia: fear of people or human contact
A fear of people or human contact can affect everyday situations involving human contact, crowded space, human interaction and strangers. It may lead to avoiding interaction, rehearsing what to say, monitoring other people’s reactions, or replaying encounters afterwards.
- Possible triggers
- Meeting someone face to face, entering a room with other people or anticipating a conversation.
- Name origin
- From Greek anthrōpos (human) and -phobia.
Philosophobia: fear of philosophy
This descriptive term is used for fear or aversion towards philosophy or philosophers. Simply finding a subject uninteresting or disagreeing with an idea does not amount to a phobia.
- Possible triggers
- Being invited into a philosophical debate, opening a book of philosophical arguments, or anticipating a discussion about fundamental beliefs.
- Possible name origin
- Philosophy comes from Greek philosophia, associated with love of wisdom. The ending phobia derives from Greek phobos, fear.
Telephonophobia: fear of phone calls
A fear of phone calls can affect everyday situations involving ringing phone, answering calls, calling someone and telephone call. It may lead to avoiding interaction, rehearsing what to say, monitoring other people’s reactions, or replaying encounters afterwards.
- Possible triggers
- A phone ringing unexpectedly, having to make an appointment by phone or answering an unfamiliar caller.
- Name origin
- From Greek tēle (far) and phōnē (voice) with -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

