A–Z list of phobias, fears and their meanings

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PHOBIA DIRECTORY

A–Z list of phobias, fears and their meanings

Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.

Clear, balanced informationFocused exclusively on phobias

PHOBIA NAMES & MEANINGS

Search the phobia directory

Find a guide using an everyday fear name or a clinical term, or browse by type and letter.

Results: 241–250 of 365 entries

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Animals and nature

Lutraphobia: fear of otters

A fear of otters can affect everyday situations involving otters in water, river otter, zoo otter and otter. It may lead to scanning surroundings, avoiding places where the animal might appear, asking other people to check or deal with it, or leaving suddenly when one is seen.

Possible triggers
Visiting an otter enclosure, watching otter footage or walking near a place known for otters.
Name origin
From Latin lutra (otter) and -phobia.
Health and bodily sensations

Algophobia: fear of pain

A fear of pain can affect everyday situations involving painful procedure, chronic pain, injury pain and hurting. It may lead to avoiding movement, treatment or everyday activities because of what might hurt, as well as closely monitoring the body for signs of pain.

Possible triggers
Anticipating a painful procedure, recalling a painful experience or facing an activity you associate with pain.
Name origin
From Greek algos (pain) and -phobia.
Objects and sensory experiences

Papyrophobia: fear of paper

A fear of paper can affect everyday situations involving handling paper, documents, paper cut and paperwork. It may lead to avoiding touching, using or being near the object, asking others to deal with it, changing routines, or checking surroundings for the trigger.

Possible triggers
Handling a stack of documents, opening paper packaging or being asked to write on paper.
Name origin
From Greek papyros (paper) and -phobia.
Animals and natureHealth and bodily sensations

Parasitophobia: fear of parasites

Parasites as a group are the concern, rather than only worms or mites.

Possible triggers
Seeing a parasite illustration, reading about infestation or worrying about contact with a parasite.
Name origin
The name combines parasite with phobia, from Greek phobos (fear).
Animals and nature

Helminthophobia: fear of parasitic worms

A fear of parasitic worms can affect everyday situations involving intestinal worm, worm infection, parasites and parasitic worms. It may lead to scanning surroundings, avoiding places where the animal might appear, asking other people to check or deal with it, or leaving suddenly when one is seen.

Possible triggers
Encountering information about parasitic worms, viewing a diagram or anticipating a parasite-related test.
Name origin
From Greek helmins (worm) and -phobia.
Thoughts, feelings and beliefs

Onomatophobia: fear of particular words or names

A particular name or word can provoke dread because of the significance attached to it.

Related name: Nomatophobia refers specifically to fear of names.

Possible triggers
Hearing a particular name spoken, seeing a feared word in print or anticipating having to say it.
Name origin
From Greek onoma (name) and phobos (fear).
Food and eating

Arachibutyrophobia: fear of peanut butter sticking to the roof of the mouth

A fear of peanut butter sticking to the roof of the mouth can affect snacks, sandwiches and other sticky foods. It may lead to avoiding peanut butter, taking unusually small bites, repeatedly checking swallowing or restricting foods because of the sensation of something sticking in the mouth.

Possible triggers
Taking a mouthful of peanut butter or anticipating its sticky texture against the roof of your mouth.
Name origin
From Greek arachis (peanut) and Latin butyrum (butter) with -phobia.
Social and performance

Anthropophobia: fear of people or human contact

A fear of people or human contact can affect everyday situations involving human contact, crowded space, human interaction and strangers. It may lead to avoiding interaction, rehearsing what to say, monitoring other people’s reactions, or replaying encounters afterwards.

Possible triggers
Meeting someone face to face, entering a room with other people or anticipating a conversation.
Name origin
From Greek anthrōpos (human) and -phobia.
Thoughts, feelings and beliefs

Philosophobia: fear of philosophy

This descriptive term is used for fear or aversion towards philosophy or philosophers. Simply finding a subject uninteresting or disagreeing with an idea does not amount to a phobia.

Possible triggers
Being invited into a philosophical debate, opening a book of philosophical arguments, or anticipating a discussion about fundamental beliefs.
Possible name origin
Philosophy comes from Greek philosophia, associated with love of wisdom. The ending phobia derives from Greek phobos, fear.
Social and performance

Telephonophobia: fear of phone calls

A fear of phone calls can affect everyday situations involving ringing phone, answering calls, calling someone and telephone call. It may lead to avoiding interaction, rehearsing what to say, monitoring other people’s reactions, or replaying encounters afterwards.

Possible triggers
A phone ringing unexpectedly, having to make an appointment by phone or answering an unfamiliar caller.
Name origin
From Greek tēle (far) and phōnē (voice) with -phobia.

Inside every hub

What each phobia guide includes

Each hub brings the main information together and links to focused pages when more detail is useful.

  1. 01
    Complete guide

    A clear starting point and routes into the full topic.

  2. 02
    Symptoms

    Physical sensations, thoughts, attention and avoidance.

  3. 03
    Causes

    Possible pathways and what may keep the fear going.

  4. 04
    Treatment

    Established and complementary approaches explained carefully.

  5. 05
    Recovery

    What meaningful progress and greater freedom may involve.

  6. 06
    Questions and facts

    Practical answers and useful phobia-specific context.

A useful place to begin

Search in the words that feel natural to you

Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.