Specialist phobia treatment
Everyone Deserves a Life
Free of Fear.
Most straightforward phobias need just three focused sessions.
TailoredProfessional, ethical support
Highly ratedTrusted by people like you
OnlineComfortable, flexible support
PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Philematophobia: fear of kissing
This descriptive name concerns fear or aversion around kissing or being kissed. Not wanting to kiss someone is a valid boundary and does not itself indicate a phobia.
- Possible triggers
- Anticipating a kiss during a date, a greeting that involves kissing, or someone leaning in towards the face.
- Name origin
- Greek philema refers to a kiss. Its philemat form is joined to phobia, from Greek phobos, fear.
Genuphobia: fear of knees
A fear of knees can affect everyday situations involving bending knees, exposed knees, kneeling and knees. It may lead to self-monitoring, avoiding mirrors, photographs, grooming or close contact, seeking reassurance, or changing social plans because of appearance-related fear.
- Possible triggers
- Seeing exposed knees, touching your knee or encountering a close-up image of a knee.
- Name origin
- From Latin genu (knee) and -phobia.
Epistemophobia: fear of knowledge
A fear of knowledge can affect everyday situations involving finding out, learning, studying and information. It may lead to monitoring thoughts and mental sensations, seeking reassurance, avoiding information or situations that trigger the fear, or trying hard to suppress particular thoughts.
- Possible triggers
- Being offered new information, starting a course or anticipating learning something you would rather not know.
- Name origin
- From Greek episteme (knowledge) and -phobia.
Limnophobia: fear of lakes
A fear of lakes can affect everyday situations involving deep lake, still water, dark lake and lake edge.
- Possible triggers
- Approaching a lakeside path, visiting a lakeside campsite or being invited onto a lake in a boat.
- Name origin
- From Greek limnē (lake) and -phobia.
Megalophobia: fear of large objects
A fear of large objects can affect city centres, ports, museums and places containing huge buildings, statues, ships or machinery. It may lead to avoiding certain routes or destinations, keeping extra distance or becoming overwhelmed by the scale of an object.
- Possible triggers
- Standing beside a large statue, approaching a huge ship or seeing an oversized structure nearby.
- Name origin
- From Greek megas (large) and -phobia.
Liticaphobia: fear of lawsuits
The concern centres on lawsuits, rather than justice in general.
- Possible triggers
- Receiving a legal letter, hearing that someone might sue or anticipating a civil court case.
- Possible name origin
- The origin of this name is unclear. The ending -phobia comes from Greek phobos (fear), but the first part and the history of this spelling are uncertain.
Sophophobia: fear of learning
Learning itself is the focus, rather than only attending school or taking an examination.
- Possible triggers
- Beginning a lesson, being asked to learn a new skill or anticipating unfamiliar teaching material.
- Name origin
- From Greek sophos (wise or learned) and -phobia (fear).
Phyllophobia: fear of leaves
A fear of leaves can affect everyday situations involving fallen leaves, leaf piles, autumn leaves and dry leaves. It may lead to avoidance, checking, reassurance-seeking or changing everyday routines so that contact with the trigger feels less likely.
- Possible triggers
- Walking through fallen leaves, handling leafy branches or finding a leaf on clothing.
- Name origin
- From Greek phyllon (leaf) and -phobia.
Pediculophobia: fear of lice infestation
The concern is becoming infested with lice, rather than insects in general.
- Possible triggers
- Hearing about a lice outbreak, checking hair for lice or reading information about infestation.
- Name origin
- From Latin pediculus (louse) and Greek phobos (fear).
- Also known as
- Phthiriophobia
Elevatophobia: fear of lifts
A fear of lifts can affect everyday situations involving stuck in a lift, crowded lift, lift doors and lift. It may lead to avoiding certain journeys, routes or vehicles, planning extensively, relying on other people for transport, or cancelling trips altogether.
- Possible triggers
- Waiting for lift doors to open, entering a lift or anticipating the doors closing.
- Name origin
- From English elevate with -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

