A–Z list of phobias, fears and their meanings

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PHOBIA DIRECTORY

A–Z list of phobias, fears and their meanings

Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.

Clear, balanced informationFocused exclusively on phobias

PHOBIA NAMES & MEANINGS

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Find a guide using an everyday fear name or a clinical term, or browse by type and letter.

Results: 1–3 of 3 entries

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Letter: Z

Animals and nature

Zoophobia: fear of animals

A fear of animals can affect everyday situations involving being bitten, wild animals, animal attack and zoo animals. It may lead to scanning surroundings, avoiding places where the animal might appear, asking other people to check or deal with it, or leaving suddenly when one is seen.

Possible triggers
Examples include visiting someone who keeps pets, entering a zoo or watching animals in a nature documentary. The particular animals involved vary from person to person.
Name origin
From Greek zōon (animal) and -phobia.
Thoughts, feelings and beliefs

Zoanthrophobia: fear of human-animal transformation

A fear of human-animal transformation can affect everyday situations involving turning into an animal, human animal hybrid, werewolf and transformation fear. It may lead to avoiding certain places, images, stories or times of day, checking surroundings, seeking reassurance, or staying away from reminders of the feared idea.

Possible triggers
Watching a transformation scene in a film or reading a story in which a person becomes an animal.
Name origin
From Greek zōon (animal) and anthrōpos (human) with -phobia.
Social and performance

Zelophobia: fear of jealousy

A fear of jealousy can affect everyday situations involving relationship insecurity, romantic rivalry, envy and jealousy. It may lead to suppressing feelings, avoiding situations likely to trigger the emotion, monitoring your reactions, or withdrawing from experiences that would otherwise matter to you.

Possible triggers
Noticing jealous feelings, hearing a partner discuss another person or anticipating a situation associated with jealousy.
Name origin
From Greek zēlos (zeal or jealousy) and -phobia.

Inside every hub

What each phobia guide includes

Each hub brings the main information together and links to focused pages when more detail is useful.

  1. 01
    Complete guide

    A clear starting point and routes into the full topic.

  2. 02
    Symptoms

    Physical sensations, thoughts, attention and avoidance.

  3. 03
    Causes

    Possible pathways and what may keep the fear going.

  4. 04
    Treatment

    Established and complementary approaches explained carefully.

  5. 05
    Recovery

    What meaningful progress and greater freedom may involve.

  6. 06
    Questions and facts

    Practical answers and useful phobia-specific context.

A useful place to begin

Search in the words that feel natural to you

Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.