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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Letter: Z
Zoophobia: fear of animals
A fear of animals can affect everyday situations involving being bitten, wild animals, animal attack and zoo animals. It may lead to scanning surroundings, avoiding places where the animal might appear, asking other people to check or deal with it, or leaving suddenly when one is seen.
- Possible triggers
- Examples include visiting someone who keeps pets, entering a zoo or watching animals in a nature documentary. The particular animals involved vary from person to person.
- Name origin
- From Greek zōon (animal) and -phobia.
Zoanthrophobia: fear of human-animal transformation
A fear of human-animal transformation can affect everyday situations involving turning into an animal, human animal hybrid, werewolf and transformation fear. It may lead to avoiding certain places, images, stories or times of day, checking surroundings, seeking reassurance, or staying away from reminders of the feared idea.
- Possible triggers
- Watching a transformation scene in a film or reading a story in which a person becomes an animal.
- Name origin
- From Greek zōon (animal) and anthrōpos (human) with -phobia.
Zelophobia: fear of jealousy
A fear of jealousy can affect everyday situations involving relationship insecurity, romantic rivalry, envy and jealousy. It may lead to suppressing feelings, avoiding situations likely to trigger the emotion, monitoring your reactions, or withdrawing from experiences that would otherwise matter to you.
- Possible triggers
- Noticing jealous feelings, hearing a partner discuss another person or anticipating a situation associated with jealousy.
- Name origin
- From Greek zēlos (zeal or jealousy) and -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

