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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Letter: R
Rhytiphobia: fear of developing wrinkles
The concern is developing wrinkles, rather than every aspect of growing older.
- Possible triggers
- Noticing a facial line, looking closely in a mirror or discussing skin ageing.
- Name origin
- From Greek rhytis (wrinkle) and -phobia (fear).
Mysophobia: fear of germs or contamination
A fear of germs or contamination can affect touching everyday surfaces, using public places, eating, travel and contact with other people. It may lead to repeated washing or cleaning, checking, reassurance-seeking or avoiding situations that feel contaminated even when ordinary hygiene would be sufficient.
- Possible triggers
- Touching a shared surface, using a public bathroom or worrying that an object has become contaminated.
- Name origin
- From Greek mysos (pollution or contamination) and -phobia.
- Also known as
- Molysmophobia, Rhypophobia, Rupophobia, Germophobia, Verminophobia, Misophobia
Rhabdophobia: fear of magic or supernatural punishment
A fear of magic or supernatural punishment can affect everyday situations involving supernatural punishment, witchcraft, spell and sorcery. It may lead to avoiding certain places, images, stories or times of day, checking surroundings, seeking reassurance, or staying away from reminders of the feared idea.
- Possible triggers
- Watching a scene involving a spell, discussing magic or encountering a story about supernatural punishment.
- Name origin
- From Greek rhabdos (rod or wand) and -phobia.
Retrophobia: fear of moving backwards
A fear of moving backwards can affect everyday situations involving reversing car, walking backwards and moving backwards. It may lead to restricting movement, avoiding activities or positions, monitoring bodily sensations, or changing routines to prevent the feared motion or lack of motion.
- Possible triggers
- Taking a step backwards, reversing direction during an activity or anticipating backward movement.
- Name origin
- From Latin retro (backwards) and -phobia.
Radiophobia: fear of radiation
A fear of radiation can affect everyday situations involving x-ray, CT scan, nuclear and radioactive. It may lead to postponing appointments or treatment, worrying for days beforehand, seeking repeated reassurance, or avoiding healthcare that would otherwise be straightforward.
- Possible triggers
- Discussing an examination involving radiation, seeing a radiation warning sign or reading radiation-related news.
- Name origin
- From Latin radius (ray) and -phobia.
Ombrophobia: fear of rain
A fear of rain can affect everyday situations involving heavy rain, rain noise, downpour and rainstorm.
- Possible triggers
- Examples include stepping outside into drizzle, seeing heavy rain through a window or checking a forecast that predicts rain during planned activities.
- Name origin
- From Greek ombros (rain) and -phobia.
Rectophobia: fear of rectal area or examination
A fear of rectal area or examination can affect everyday situations involving rectal exam, anal area and medical examination. It may lead to postponing appointments or treatment, worrying for days beforehand, seeking repeated reassurance, or avoiding healthcare that would otherwise be straightforward.
- Possible triggers
- Discussing a rectal examination, seeing an anatomical diagram or anticipating an examination of that area.
- Name origin
- From Latin rectum and -phobia.
Tropophobia: fear of relocation or change of place
A fear of relocation or change of place can affect everyday situations involving moving house, packing up, new environment and relocation. It may lead to avoiding change, delaying plans, seeking reassurance, or keeping life unusually restricted so that the feared situation is less likely to arise.
- Possible triggers
- Preparing to move house, changing your usual location or anticipating relocation to an unfamiliar place.
- Name origin
- From Greek tropos (turn or change) and -phobia.
Anuptaphobia: fear of remaining single
The concern centres on remaining without a partner, rather than simply spending time alone.
- Possible triggers
- A relationship ending, being asked about your relationship status or imagining remaining without a partner.
- Name origin
- Combines a- (without), the marriage-related root in nuptial, and -phobia (fear). Nuptial comes from Latin nuptiae (a wedding).
Ocnophobia: fear of remaining still
A fear of remaining still can affect everyday situations involving staying still, not moving, standing still and inactivity. It may lead to restricting movement, avoiding activities or positions, monitoring bodily sensations, or changing routines to prevent the feared motion or lack of motion.
- Possible triggers
- Being asked to stand still, waiting without moving or anticipating a task that requires stillness.
- Name origin
- From Greek oknos (hesitation) and -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

