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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
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Letter: P
Helminthophobia: fear of parasitic worms
A fear of parasitic worms can affect everyday situations involving intestinal worm, worm infection, parasites and parasitic worms. It may lead to scanning surroundings, avoiding places where the animal might appear, asking other people to check or deal with it, or leaving suddenly when one is seen.
- Possible triggers
- Encountering information about parasitic worms, viewing a diagram or anticipating a parasite-related test.
- Name origin
- From Greek helmins (worm) and -phobia.
Onomatophobia: fear of particular words or names
A particular name or word can provoke dread because of the significance attached to it.
Related name: Nomatophobia refers specifically to fear of names.
- Possible triggers
- Hearing a particular name spoken, seeing a feared word in print or anticipating having to say it.
- Name origin
- From Greek onoma (name) and phobos (fear).
Arachibutyrophobia: fear of peanut butter sticking to the roof of the mouth
A fear of peanut butter sticking to the roof of the mouth can affect snacks, sandwiches and other sticky foods. It may lead to avoiding peanut butter, taking unusually small bites, repeatedly checking swallowing or restricting foods because of the sensation of something sticking in the mouth.
- Possible triggers
- Taking a mouthful of peanut butter or anticipating its sticky texture against the roof of your mouth.
- Name origin
- From Greek arachis (peanut) and Latin butyrum (butter) with -phobia.
Anthropophobia: fear of people or human contact
A fear of people or human contact can affect everyday situations involving human contact, crowded space, human interaction and strangers. It may lead to avoiding interaction, rehearsing what to say, monitoring other people’s reactions, or replaying encounters afterwards.
- Possible triggers
- Meeting someone face to face, entering a room with other people or anticipating a conversation.
- Name origin
- From Greek anthrōpos (human) and -phobia.
Philosophobia: fear of philosophy
This descriptive term is used for fear or aversion towards philosophy or philosophers. Simply finding a subject uninteresting or disagreeing with an idea does not amount to a phobia.
- Possible triggers
- Being invited into a philosophical debate, opening a book of philosophical arguments, or anticipating a discussion about fundamental beliefs.
- Possible name origin
- Philosophy comes from Greek philosophia, associated with love of wisdom. The ending phobia derives from Greek phobos, fear.
Telephonophobia: fear of phone calls
A fear of phone calls can affect everyday situations involving ringing phone, answering calls, calling someone and telephone call. It may lead to avoiding interaction, rehearsing what to say, monitoring other people’s reactions, or replaying encounters afterwards.
- Possible triggers
- A phone ringing unexpectedly, having to make an appointment by phone or answering an unfamiliar caller.
- Name origin
- From Greek tēle (far) and phōnē (voice) with -phobia.
Traumatophobia: fear of physical injury
The feared outcome is bodily injury. The word is also used for fear of war or injury following combat experiences.
- Possible triggers
- Anticipating an activity associated with injury, seeing an injury depicted or hearing about an accident.
- Name origin
- From Greek trauma (wound) and phobos (fear).
Odynophobia: fear of physical suffering
A fear of physical suffering can affect everyday situations involving sharp pain, severe pain and aching. It may lead to avoiding movement, treatment or everyday activities because of what might hurt, as well as closely monitoring the body for signs of pain.
- Possible triggers
- Anticipating a painful experience, hearing someone describe suffering or recalling physical pain.
- Name origin
- From Greek odyne (pain) and -phobia.
Botanophobia: fear of plants
A fear of plants can affect everyday situations involving garden plants, plant leaves, houseplants and greenery. It may lead to avoidance, checking, reassurance-seeking or changing everyday routines so that contact with the trigger feels less likely.
- Possible triggers
- Entering a greenhouse, visiting a planted garden or sharing a room with houseplants.
- Name origin
- From Greek botane (plant) and -phobia.
Hedonophobia: fear of pleasure
A fear of pleasure can affect everyday situations involving having fun, relaxing, enjoyment and indulgence. It may lead to suppressing feelings, avoiding situations likely to trigger the emotion, monitoring your reactions, or withdrawing from experiences that would otherwise matter to you.
- Possible triggers
- Accepting an enjoyable invitation, allowing yourself a pleasurable activity or anticipating a rewarding experience.
- Name origin
- From Greek hēdonē (pleasure) and -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

