Specialist phobia treatment
Everyone Deserves a Life
Free of Fear.
Most straightforward phobias need just three focused sessions.
TailoredProfessional, ethical support
Highly ratedTrusted by people like you
OnlineComfortable, flexible support
PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Letter: P
Potophobia: fear of drinking
The act of drinking is the focus of this term.
- Possible triggers
- Being offered a drink, lifting a cup to your mouth or anticipating drinking during a meal.
- Possible name origin
- The name may combine a drinking-related root with -phobia (fear). Latin potare means to drink, and Greek potos refers to drinking, but the precise derivation of this name is uncertain.
Philophobia: fear of falling in love
A fear of falling in love can affect everyday situations involving getting close, romantic attachment, emotional intimacy and falling in love. It may lead to avoiding intimacy or difficult conversations, pulling back from relationships, seeking reassurance, or making choices primarily to prevent the feared emotional or physical situation.
- Possible triggers
- Realising you are developing romantic feelings, receiving an expression of affection or becoming emotionally close to someone.
- Name origin
- From Greek philos (loving) and -phobia.
Phobophobia: fear of fear itself
A fear of fear itself can make normal anxiety sensations, panic symptoms or moments of uncertainty feel threatening. It may lead to monitoring the body, avoiding situations where anxiety might occur, seeking reassurance or becoming preoccupied with preventing another episode of fear.
- Possible triggers
- Noticing familiar signs of fear or anticipating a situation in which you worry that fear itself will take over.
- Name origin
- From Greek phobos (fear) and -phobia.
Pteronophobia: fear of feathers
The concern can involve feathers themselves, pictures or feathered objects, or the thought of being touched by a feather.
- Possible triggers
- Finding a loose feather, touching a feather-filled item or encountering feathers in a display.
- Name origin
- From Greek pteron (feather or wing) and -phobia (fear).
Podophobia: fear of feet
The fear can involve your own feet or someone else's, whether bare or covered. Seeing or thinking about feet can feel difficult, and some people avoid places where others are barefoot.
- Possible triggers
- Seeing bare feet, entering a shared changing area or anticipating touching a foot.
- Name origin
- The podo- part comes from Greek podos, referring to the foot.
Pyrexiophobia: fear of fever
The concern centres on developing a fever or becoming feverish.
- Possible triggers
- Checking your temperature, feeling unusually warm or hearing that someone has a fever.
- Name origin
- From Greek pyrexis (feverishness) and phobos (fear).
- Also known as
- Febriphobia
Pyrophobia: fear of fire
A fear of fire can affect cooking, candles, fireplaces, bonfires and even the smell or sight of smoke. It may lead to repeated checking of appliances, avoiding open flames, leaving situations early or organising routines around preventing any contact with fire-related cues.
- Possible triggers
- Seeing a lit candle, noticing an open flame or being near a fireplace.
- Name origin
- From Greek pyr (fire) and -phobia.
Paraskavedekatriaphobia: fear of Friday the 13th
An informal name for fear focused on Friday the 13th, rather than the number thirteen in every setting.
- Possible triggers
- Noticing an upcoming Friday the thirteenth or arranging a journey or appointment on that date.
- Name origin
- A modern formation using Greek paraskeue (Friday), dekatria (thirteen) and phobos (fear).
Panphobia: fear of generalised or undefined fear
A broad or undefined sense of fear can affect many parts of everyday life even when there is no single clear trigger. It may involve constant scanning for danger, avoiding unfamiliar situations, seeking reassurance or finding it difficult to relax because something always feels as though it could go wrong.
- Possible triggers
- There may be no single clear trigger. An ordinary activity or uncertain situation may become a focus of a broader, undefined sense of fear.
- Name origin
- From Greek pan (all) and -phobia.
- Also known as
- Panophobia, Pantophobia
Pagophobia: fear of ice
A fear of ice can affect everyday situations involving slipping on ice, icy surface, frozen lake and black ice.
- Possible triggers
- Noticing ice on a path, handling ice cubes or seeing a frozen surface.
- Name origin
- From Greek pagos (ice) and -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

