A–Z list of phobias, fears and their meanings

Specialist phobia treatment

Everyone Deserves a Life
Free of Fear.

Most straightforward phobias need just three focused sessions.

Programme rating 4.9Average rating 146Verified reviews Filipe Rodrigues
Programme rating 4.9Average rating 146Reviews Verified Filipe Rodrigues

TailoredProfessional, ethical support

Highly ratedTrusted by people like you

OnlineComfortable, flexible support

PHOBIA DIRECTORY

A–Z list of phobias, fears and their meanings

Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.

Clear, balanced informationFocused exclusively on phobias

PHOBIA NAMES & MEANINGS

Search the phobia directory

Find a guide using an everyday fear name or a clinical term, or browse by type and letter.

Results: 11–20 of 62 entries

Search again

Letter: P

Food and eating

Potophobia: fear of drinking

The act of drinking is the focus of this term.

Possible triggers
Being offered a drink, lifting a cup to your mouth or anticipating drinking during a meal.
Possible name origin
The name may combine a drinking-related root with -phobia (fear). Latin potare means to drink, and Greek potos refers to drinking, but the precise derivation of this name is uncertain.
Social and performance

Philophobia: fear of falling in love

A fear of falling in love can affect everyday situations involving getting close, romantic attachment, emotional intimacy and falling in love. It may lead to avoiding intimacy or difficult conversations, pulling back from relationships, seeking reassurance, or making choices primarily to prevent the feared emotional or physical situation.

Possible triggers
Realising you are developing romantic feelings, receiving an expression of affection or becoming emotionally close to someone.
Name origin
From Greek philos (loving) and -phobia.
Social and performance

Phobophobia: fear of fear itself

A fear of fear itself can make normal anxiety sensations, panic symptoms or moments of uncertainty feel threatening. It may lead to monitoring the body, avoiding situations where anxiety might occur, seeking reassurance or becoming preoccupied with preventing another episode of fear.

Possible triggers
Noticing familiar signs of fear or anticipating a situation in which you worry that fear itself will take over.
Name origin
From Greek phobos (fear) and -phobia.
Animals and natureObjects and sensory experiences

Pteronophobia: fear of feathers

The concern can involve feathers themselves, pictures or feathered objects, or the thought of being touched by a feather.

Possible triggers
Finding a loose feather, touching a feather-filled item or encountering feathers in a display.
Name origin
From Greek pteron (feather or wing) and -phobia (fear).
Travel and movementHealth and bodily sensations

Podophobia: fear of feet

The fear can involve your own feet or someone else's, whether bare or covered. Seeing or thinking about feet can feel difficult, and some people avoid places where others are barefoot.

Possible triggers
Seeing bare feet, entering a shared changing area or anticipating touching a foot.
Name origin
The podo- part comes from Greek podos, referring to the foot.
Health and bodily sensations

Pyrexiophobia: fear of fever

The concern centres on developing a fever or becoming feverish.

Possible triggers
Checking your temperature, feeling unusually warm or hearing that someone has a fever.
Name origin
From Greek pyrexis (feverishness) and phobos (fear).
Also known as
Febriphobia
Animals and nature

Pyrophobia: fear of fire

A fear of fire can affect cooking, candles, fireplaces, bonfires and even the smell or sight of smoke. It may lead to repeated checking of appliances, avoiding open flames, leaving situations early or organising routines around preventing any contact with fire-related cues.

Possible triggers
Seeing a lit candle, noticing an open flame or being near a fireplace.
Name origin
From Greek pyr (fire) and -phobia.
Thoughts, feelings and beliefs

Paraskavedekatriaphobia: fear of Friday the 13th

An informal name for fear focused on Friday the 13th, rather than the number thirteen in every setting.

Possible triggers
Noticing an upcoming Friday the thirteenth or arranging a journey or appointment on that date.
Name origin
A modern formation using Greek paraskeue (Friday), dekatria (thirteen) and phobos (fear).
Social and performance

Panphobia: fear of generalised or undefined fear

A broad or undefined sense of fear can affect many parts of everyday life even when there is no single clear trigger. It may involve constant scanning for danger, avoiding unfamiliar situations, seeking reassurance or finding it difficult to relax because something always feels as though it could go wrong.

Possible triggers
There may be no single clear trigger. An ordinary activity or uncertain situation may become a focus of a broader, undefined sense of fear.
Name origin
From Greek pan (all) and -phobia.
Also known as
Panophobia, Pantophobia
Animals and nature

Pagophobia: fear of ice

A fear of ice can affect everyday situations involving slipping on ice, icy surface, frozen lake and black ice.

Possible triggers
Noticing ice on a path, handling ice cubes or seeing a frozen surface.
Name origin
From Greek pagos (ice) and -phobia.

Inside every hub

What each phobia guide includes

Each hub brings the main information together and links to focused pages when more detail is useful.

  1. 01
    Complete guide

    A clear starting point and routes into the full topic.

  2. 02
    Symptoms

    Physical sensations, thoughts, attention and avoidance.

  3. 03
    Causes

    Possible pathways and what may keep the fear going.

  4. 04
    Treatment

    Established and complementary approaches explained carefully.

  5. 05
    Recovery

    What meaningful progress and greater freedom may involve.

  6. 06
    Questions and facts

    Practical answers and useful phobia-specific context.

A useful place to begin

Search in the words that feel natural to you

Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.