Specialist phobia treatment
Everyone Deserves a Life
Free of Fear.
Most straightforward phobias need just three focused sessions.
TailoredProfessional, ethical support
Highly ratedTrusted by people like you
OnlineComfortable, flexible support
PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Letter: P
Topophobia: fear of a particular place
The fear is tied to a particular location or setting that matters to the individual.
- Possible triggers
- Approaching the particular place associated with the fear, seeing a photograph of it or anticipating a return visit.
- Name origin
- From Greek topos (place) and phobos (fear).
Monopathophobia: fear of a particular specific illness
A fear of a particular specific illness can affect everyday situations involving specific disease, single diagnosis, one illness and particular condition. It may lead to monitoring symptoms, checking the body, searching for reassurance, repeatedly seeking medical certainty, or avoiding reminders of illness.
- Possible triggers
- Hearing about the particular illness you fear, reading information about it or anticipating a relevant test.
- Name origin
- From Greek monos (single) and pathos (disease) with -phobia.
Peladophobia: fear of baldness
A fear of baldness can affect everyday situations involving bald head, hair loss, shaved head and bald person. It may lead to self-monitoring, avoiding mirrors, photographs, grooming or close contact, seeking reassurance, or changing social plans because of appearance-related fear.
Related name: Phalacrophobia refers specifically to fear of becoming bald.
- Possible triggers
- Noticing hair shedding, seeing a thinning area or discussing future hair loss.
- Name origin
- From Greek pelas (near bald) and -phobia.
Pogonophobia: fear of beards
A fear of beards can affect work, social events, public places and interactions with people who have facial hair. It may lead to keeping your distance, avoiding particular people or places, or becoming preoccupied with whether someone with a beard will be present.
- Possible triggers
- Meeting someone with a beard, seeing close-up beard images or sitting near a bearded person.
- Name origin
- From Greek pogon (beard) and -phobia.
Phengophobia: fear of bright daylight
A fear of bright daylight can affect everyday situations involving open daylight, sun glare, bright sky and bright daylight.
- Possible triggers
- Opening curtains onto bright daylight, stepping outdoors at midday or entering a brightly sunlit room.
- Name origin
- From Greek phengos (light) and -phobia.
Pedophobia: fear of children
A fear of children can affect everyday situations involving crying baby, kids running, babies and toddlers. It may lead to avoiding interaction, rehearsing what to say, monitoring other people’s reactions, or replaying encounters afterwards.
- Possible triggers
- Attending a gathering with children, entering a busy play area or anticipating interaction with a child.
- Name origin
- From Greek pais (child) and -phobia.
Anginophobia: fear of choking or suffocation
A fear of choking or suffocation can affect everyday situations involving food stuck in throat, suffocating, feeling unable to breathe and gagging. It may lead to restricting foods, eating very cautiously, checking sensations while swallowing, avoiding meals or relying on a narrow set of familiar choices.
- Possible triggers
- Eating something you associate with choking or imagining being unable to breathe in a confined situation.
- Name origin
- From Greek anchone (strangling) and -phobia.
- Also known as
- Pnigophobia, Pnigerophobia
Cryophobia: fear of cold temperatures
A fear of cold temperatures can affect everyday situations involving cold weather, icy air, winter cold and low temperature.
- Possible triggers
- Stepping outside on a cold morning, entering a chilled room or anticipating a winter journey.
- Name origin
- From Greek kryos (icy cold) and -phobia.
- Also known as
- Cheimaphobia, Psychropophobia
Nosophobia: fear of developing a serious illness
A fear of developing a serious illness can affect everyday situations involving getting sick, serious illness, medical results and diagnosis. It may lead to monitoring symptoms, checking the body, searching for reassurance, repeatedly seeking medical certainty, or avoiding reminders of illness.
- Possible triggers
- Reading about a serious illness, hearing someone discuss a diagnosis or anticipating a health investigation.
- Name origin
- From Greek nosos (disease) and -phobia.
- Also known as
- Pathophobia
Pediophobia: fear of dolls
A fear of dolls can affect toy shops, homes, museums and displays containing dolls, mannequins or lifelike figures. It may lead to avoiding certain rooms or places, turning objects away, checking where dolls are positioned or asking other people to remove them.
- Possible triggers
- Entering a room with displayed dolls, opening a box containing a doll or seeing one in a shop window.
- Name origin
- From Greek pais (child) and -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

