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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Letter: N
Neophobia: fear of new or unfamiliar things
Newness itself is the concern: the unfamiliar can provoke dread or a strong aversion.
- Possible triggers
- Trying an unfamiliar activity, receiving an unexpected change of plan or encountering a new object or setting.
- Name origin
- Neo- comes from Greek neos (new); phobos means fear.
- Also known as
- Kainophobia, Kainotophobia, Cainotophobia
Auroraphobia: fear of northern or southern lights
A fear of northern or southern lights can affect everyday situations involving coloured sky at night, northern lights, aurora borealis and sky lights.
- Possible triggers
- Seeing an aurora in the sky, watching footage of the northern lights or planning a trip to view them.
- Name origin
- From Latin aurora (dawn) and -phobia.
Epistaxiophobia: fear of nosebleeds
A fear of nosebleeds can affect everyday situations involving bleeding nose, blood from nose and nosebleed. It may lead to monitoring sensations or bodily changes, avoiding particular situations, seeking reassurance, or organising routines around preventing the feared outcome.
- Possible triggers
- Noticing blood from the nose, seeing someone with a nosebleed or anticipating another episode.
- Name origin
- From Greek epistaxis (nosebleed) and -phobia.
Gymnophobia: fear of nudity
The fear concerns seeing a naked person or an uncovered part of the body.
- Possible triggers
- Using a communal changing area, seeing nudity in a film or anticipating undressing in front of someone.
- Name origin
- From Greek gymnos (naked) and phobos (fear).
- Also known as
- Nudophobia
Arithmophobia: fear of numbers
A fear of numbers can affect everyday situations involving doing sums, mathematics, statistics and numbers. It may lead to monitoring thoughts and mental sensations, seeking reassurance, avoiding information or situations that trigger the fear, or trying hard to suppress particular thoughts.
- Possible triggers
- Looking at a page of figures, doing a calculation or being asked to work with numbers.
- Name origin
- From Greek arithmos (number) and -phobia.
- Also known as
- Numerophobia
Nostophobia: fear of returning home
A fear of returning home can affect everyday situations involving going back home, childhood home, moving back and returning home. It may lead to avoiding change, delaying plans, seeking reassurance, or keeping life unusually restricted so that the feared situation is less likely to arise.
- Possible triggers
- Beginning a journey home, approaching the front door or anticipating returning after time away.
- Name origin
- From Greek nostos (return home) and -phobia.
Tetraphobia: fear of the number 4
The number 4 is the focus of this fear.
- Possible triggers
- Being assigned room 4, seeing the number on a ticket or selecting a date involving four.
- Name origin
- From Greek tetra- (four) and -phobia (fear).
Octophobia: fear of the number 8
The number eight is the focus, rather than numbers in general.
- Possible triggers
- Seeing the number eight on a ticket, being assigned room 8 or encountering it in a calculation.
- Name origin
- Combines octo- (eight), from Latin octo or Greek okto, with -phobia (fear).
Triskaidekaphobia: fear of the number 13
The number 13 is the focus, often through an association with bad luck.
- Possible triggers
- Being assigned room 13, seeing 13 on a ticket or planning an event on the thirteenth day of a month.
- Name origin
- From Greek triskaideka (thirteen) and phobos (fear).
- Also known as
- Triskadekaphobia
Hexakosioihexekontahexaphobia: fear of the number 666
This long descriptive name concerns the number 666 and the troubling significance someone may attach to it. Encountering the number does not itself predict harm.
- Possible triggers
- Seeing 666 on a receipt, being assigned it as a number, or noticing it within an address or reference code.
- Name origin
- The Greek components hexakosioi, hexekonta and hex mean six hundred, sixty and six. Phobia adds the meaning of fear.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

