A–Z list of phobias, fears and their meanings

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PHOBIA DIRECTORY

A–Z list of phobias, fears and their meanings

Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.

Clear, balanced informationFocused exclusively on phobias

PHOBIA NAMES & MEANINGS

Search the phobia directory

Find a guide using an everyday fear name or a clinical term, or browse by type and letter.

Results: 1–10 of 21 entries

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Letter: N

Social and performance

Novercaphobia: fear of a stepmother

This informal name describes fear associated with a stepmother. Family disagreements, personal boundaries or a response to genuinely harmful behaviour should not automatically be labelled a phobia.

Possible triggers
Anticipating a family visit involving a stepmother, receiving a call from her, or being expected to spend time together.
Name origin
Latin noverca means stepmother. It is combined with phobia, from Greek phobos, meaning fear.
Objects and sensory experiences

Nomophobia: fear of being without a working mobile phone

The concern centres on being unable to access a usable mobile phone.

Possible triggers
Noticing a nearly empty phone battery, losing signal or realising you have left your phone behind.
Name origin
A shortened form of no mobile combined with phobia.
Places and situations

Nephophobia: fear of clouds

A fear of clouds can affect everyday situations involving dark clouds, storm clouds, overcast sky and cloudy weather.

Possible triggers
Noticing cloud cover building, looking up at a cloudy sky or seeing cloud formations in photographs.
Name origin
From Greek nephos (cloud) and -phobia.
Thoughts, feelings and beliefs

Nyctophobia: fear of darkness

A fear of darkness can affect everyday situations involving dark room, lights off, pitch black and shadow. It may lead to delaying bedtime, staying alert when tired, changing sleep routines, needing reassurance, or avoiding situations associated with sleep or night-time.

Possible triggers
Examples include switching off the bedroom light, entering a dark cinema, noticing dusk approaching or preparing to sleep in a dark room.
Name origin
From Greek nyx (night) and -phobia.
Also known as
Achluphobia, Noctiphobia, Myctophobia, Scotophobia, Lygophobia
Thoughts, feelings and beliefs

Necrophobia: fear of dead bodies or death imagery

A fear of dead bodies or death imagery can affect everyday situations involving funeral home, seeing a dead person, dead body and corpse. It may lead to repeated rumination, reassurance-seeking, avoiding reminders or conversations, or finding it difficult to stay present because attention is pulled towards the feared idea.

Possible triggers
Seeing a body at a viewing, encountering death imagery or watching a scene involving a corpse.
Name origin
From Greek nekros (dead) and -phobia.
Health and bodily sensations

Nosophobia: fear of developing a serious illness

A fear of developing a serious illness can affect everyday situations involving getting sick, serious illness, medical results and diagnosis. It may lead to monitoring symptoms, checking the body, searching for reassurance, repeatedly seeking medical certainty, or avoiding reminders of illness.

Possible triggers
Reading about a serious illness, hearing someone discuss a diagnosis or anticipating a health investigation.
Name origin
From Greek nosos (disease) and -phobia.
Also known as
Pathophobia
Objects and sensory experiences

Hyalophobia: fear of glass objects

Glass as a material is the focus of the fear.

Possible triggers
Handling a drinking glass, approaching a glass display or seeing broken glass.
Name origin
From Greek hyalos (glass) and phobos (fear).
Also known as
Crystallophobia, Nelophobia
Health and bodily sensations

Nosocomephobia: fear of hospitals

A fear of hospitals can affect everyday situations involving operating theatre, being admitted, hospital and A&E. It may lead to postponing appointments or treatment, worrying for days beforehand, seeking repeated reassurance, or avoiding healthcare that would otherwise be straightforward.

Possible triggers
Approaching a hospital entrance, visiting someone on a ward or anticipating a hospital appointment.
Name origin
From Greek nosokomeion (hospital) and -phobia.
Places and situationsObjects and sensory experiences

Stenophobia: fear of narrow things

Narrowness is the focus of this term. It is not limited to being inside an enclosed space.

Possible triggers
Encountering a narrow object, handling a thin item or focusing on something's restricted width.
Name origin
From Greek stenos (narrow) and -phobia (fear).
Social and performance

Paralipophobia: fear of neglecting responsibilities

A fear of neglecting responsibilities can affect everyday situations involving letting people down, forgetting tasks, missing responsibilities and guilt about tasks. It may lead to putting things off, over-preparing, repeatedly checking, seeking reassurance, or turning down opportunities that feel too exposing.

Possible triggers
Leaving home without checking a task, handing over a responsibility or wondering whether an important duty was missed.
Name origin
From Greek paralipō (to neglect) and -phobia.

Inside every hub

What each phobia guide includes

Each hub brings the main information together and links to focused pages when more detail is useful.

  1. 01
    Complete guide

    A clear starting point and routes into the full topic.

  2. 02
    Symptoms

    Physical sensations, thoughts, attention and avoidance.

  3. 03
    Causes

    Possible pathways and what may keep the fear going.

  4. 04
    Treatment

    Established and complementary approaches explained carefully.

  5. 05
    Recovery

    What meaningful progress and greater freedom may involve.

  6. 06
    Questions and facts

    Practical answers and useful phobia-specific context.

A useful place to begin

Search in the words that feel natural to you

Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.