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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Letter: N
Novercaphobia: fear of a stepmother
This informal name describes fear associated with a stepmother. Family disagreements, personal boundaries or a response to genuinely harmful behaviour should not automatically be labelled a phobia.
- Possible triggers
- Anticipating a family visit involving a stepmother, receiving a call from her, or being expected to spend time together.
- Name origin
- Latin noverca means stepmother. It is combined with phobia, from Greek phobos, meaning fear.
Nomophobia: fear of being without a working mobile phone
The concern centres on being unable to access a usable mobile phone.
- Possible triggers
- Noticing a nearly empty phone battery, losing signal or realising you have left your phone behind.
- Name origin
- A shortened form of no mobile combined with phobia.
Nephophobia: fear of clouds
A fear of clouds can affect everyday situations involving dark clouds, storm clouds, overcast sky and cloudy weather.
- Possible triggers
- Noticing cloud cover building, looking up at a cloudy sky or seeing cloud formations in photographs.
- Name origin
- From Greek nephos (cloud) and -phobia.
Nyctophobia: fear of darkness
A fear of darkness can affect everyday situations involving dark room, lights off, pitch black and shadow. It may lead to delaying bedtime, staying alert when tired, changing sleep routines, needing reassurance, or avoiding situations associated with sleep or night-time.
- Possible triggers
- Examples include switching off the bedroom light, entering a dark cinema, noticing dusk approaching or preparing to sleep in a dark room.
- Name origin
- From Greek nyx (night) and -phobia.
- Also known as
- Achluphobia, Noctiphobia, Myctophobia, Scotophobia, Lygophobia
Necrophobia: fear of dead bodies or death imagery
A fear of dead bodies or death imagery can affect everyday situations involving funeral home, seeing a dead person, dead body and corpse. It may lead to repeated rumination, reassurance-seeking, avoiding reminders or conversations, or finding it difficult to stay present because attention is pulled towards the feared idea.
- Possible triggers
- Seeing a body at a viewing, encountering death imagery or watching a scene involving a corpse.
- Name origin
- From Greek nekros (dead) and -phobia.
Nosophobia: fear of developing a serious illness
A fear of developing a serious illness can affect everyday situations involving getting sick, serious illness, medical results and diagnosis. It may lead to monitoring symptoms, checking the body, searching for reassurance, repeatedly seeking medical certainty, or avoiding reminders of illness.
- Possible triggers
- Reading about a serious illness, hearing someone discuss a diagnosis or anticipating a health investigation.
- Name origin
- From Greek nosos (disease) and -phobia.
- Also known as
- Pathophobia
Hyalophobia: fear of glass objects
Glass as a material is the focus of the fear.
- Possible triggers
- Handling a drinking glass, approaching a glass display or seeing broken glass.
- Name origin
- From Greek hyalos (glass) and phobos (fear).
- Also known as
- Crystallophobia, Nelophobia
Nosocomephobia: fear of hospitals
A fear of hospitals can affect everyday situations involving operating theatre, being admitted, hospital and A&E. It may lead to postponing appointments or treatment, worrying for days beforehand, seeking repeated reassurance, or avoiding healthcare that would otherwise be straightforward.
- Possible triggers
- Approaching a hospital entrance, visiting someone on a ward or anticipating a hospital appointment.
- Name origin
- From Greek nosokomeion (hospital) and -phobia.
Stenophobia: fear of narrow things
Narrowness is the focus of this term. It is not limited to being inside an enclosed space.
- Possible triggers
- Encountering a narrow object, handling a thin item or focusing on something's restricted width.
- Name origin
- From Greek stenos (narrow) and -phobia (fear).
Paralipophobia: fear of neglecting responsibilities
A fear of neglecting responsibilities can affect everyday situations involving letting people down, forgetting tasks, missing responsibilities and guilt about tasks. It may lead to putting things off, over-preparing, repeatedly checking, seeking reassurance, or turning down opportunities that feel too exposing.
- Possible triggers
- Leaving home without checking a task, handing over a responsibility or wondering whether an important duty was missed.
- Name origin
- From Greek paralipō (to neglect) and -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

