A–Z list of phobias, fears and their meanings

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PHOBIA DIRECTORY

A–Z list of phobias, fears and their meanings

Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.

Clear, balanced informationFocused exclusively on phobias

PHOBIA NAMES & MEANINGS

Search the phobia directory

Find a guide using an everyday fear name or a clinical term, or browse by type and letter.

Results: 41–48 of 48 entries

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Letter: M

Thoughts, feelings and beliefs

Metrophobia: fear of poetry

The fear centres on poetry, rather than words or books in general.

Possible triggers
Being asked to read a poem, attending a poetry reading or encountering verse in a lesson.
Name origin
From Greek metron (measure or poetic metre) and -phobia (fear).
Health and bodily sensationsSocial and performance

Tokophobia: fear of pregnancy or childbirth

A fear of pregnancy or childbirth can affect relationships, family planning, medical appointments and conversations about pregnancy or birth. It may lead to avoiding pregnancy-related information or care, repeated reassurance-seeking, distress around bodily changes or decisions becoming dominated by fear of childbirth.

Possible triggers
Discussing pregnancy, hearing a birth story or anticipating labour and delivery.
Name origin
From Greek tokos (childbirth) and -phobia.
Also known as
Maieusiophobia, Tocophobia, Parturiphobia
Thoughts, feelings and beliefs

Mastigophobia: fear of punishment

A fear of punishment can affect everyday situations involving being told off, getting in trouble, discipline and punishment. It may lead to suppressing feelings, avoiding situations likely to trigger the emotion, monitoring your reactions, or withdrawing from experiences that would otherwise matter to you.

Possible triggers
Being summoned after a mistake, hearing about disciplinary action or anticipating a penalty.
Name origin
From Greek mastix (whip) and -phobia.
Objects and sensory experiences

Blennophobia: fear of slime or slimy textures

A fear of slime or slimy textures can affect everyday situations involving sticky goo, slimy texture, mucus and slime. It may lead to scanning for the sensation or visual cue, avoiding particular environments or objects, leaving situations early, or arranging surroundings to prevent encountering it.

Possible triggers
Touching a slimy surface, encountering slime during cleaning or being offered food with a slippery texture.
Name origin
From Greek blenna (mucus) and -phobia.
Also known as
Myxophobia
Places and situations

Selenophobia: fear of the moon

A fear of the moon can affect everyday situations involving moon in the sky, full moon, lunar phase and moonlight.

Possible triggers
Noticing the moon through a window, being outdoors under moonlight or viewing photographs of the moon.
Name origin
From Greek selēnē (moon) and -phobia.
Travel and movement

Ochophobia: fear of vehicles

A fear of vehicles can affect everyday situations involving riding in vehicles, cars, buses and trains. It may lead to avoiding certain journeys, routes or vehicles, planning extensively, relying on other people for transport, or cancelling trips altogether.

Possible triggers
Approaching a parked vehicle, standing near moving traffic or anticipating a journey in a vehicle.
Name origin
From Greek okhos (vehicle) and -phobia.
Also known as
Amaxophobia, Hamaxophobia, Motorphobia
Places and situationsObjects and sensory experiences

Microphobia: fear of very small objects

A fear of very small objects can affect crafts, collections, household items and situations involving tiny objects or fine details. It may lead to avoiding touching or looking closely at small items, asking others to handle them or changing routines to prevent encountering them.

Possible triggers
Handling tiny components, examining a miniature object or looking closely at very small items.
Name origin
From Greek mikros (small) and -phobia.
Thoughts, feelings and beliefs

Polyphobia: Multiple phobias

This term describes having several phobias, rather than one fear tied to a single thing.

Possible triggers
Examples depend on the fears involved. Several different situations or objects may be relevant, rather than one shared trigger for this label.
Name origin
Poly- means many or several; phobia comes from Greek phobos (fear).

Inside every hub

What each phobia guide includes

Each hub brings the main information together and links to focused pages when more detail is useful.

  1. 01
    Complete guide

    A clear starting point and routes into the full topic.

  2. 02
    Symptoms

    Physical sensations, thoughts, attention and avoidance.

  3. 03
    Causes

    Possible pathways and what may keep the fear going.

  4. 04
    Treatment

    Established and complementary approaches explained carefully.

  5. 05
    Recovery

    What meaningful progress and greater freedom may involve.

  6. 06
    Questions and facts

    Practical answers and useful phobia-specific context.

A useful place to begin

Search in the words that feel natural to you

Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.