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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Letter: M
Metrophobia: fear of poetry
The fear centres on poetry, rather than words or books in general.
- Possible triggers
- Being asked to read a poem, attending a poetry reading or encountering verse in a lesson.
- Name origin
- From Greek metron (measure or poetic metre) and -phobia (fear).
Tokophobia: fear of pregnancy or childbirth
A fear of pregnancy or childbirth can affect relationships, family planning, medical appointments and conversations about pregnancy or birth. It may lead to avoiding pregnancy-related information or care, repeated reassurance-seeking, distress around bodily changes or decisions becoming dominated by fear of childbirth.
- Possible triggers
- Discussing pregnancy, hearing a birth story or anticipating labour and delivery.
- Name origin
- From Greek tokos (childbirth) and -phobia.
- Also known as
- Maieusiophobia, Tocophobia, Parturiphobia
Mastigophobia: fear of punishment
A fear of punishment can affect everyday situations involving being told off, getting in trouble, discipline and punishment. It may lead to suppressing feelings, avoiding situations likely to trigger the emotion, monitoring your reactions, or withdrawing from experiences that would otherwise matter to you.
- Possible triggers
- Being summoned after a mistake, hearing about disciplinary action or anticipating a penalty.
- Name origin
- From Greek mastix (whip) and -phobia.
Blennophobia: fear of slime or slimy textures
A fear of slime or slimy textures can affect everyday situations involving sticky goo, slimy texture, mucus and slime. It may lead to scanning for the sensation or visual cue, avoiding particular environments or objects, leaving situations early, or arranging surroundings to prevent encountering it.
- Possible triggers
- Touching a slimy surface, encountering slime during cleaning or being offered food with a slippery texture.
- Name origin
- From Greek blenna (mucus) and -phobia.
- Also known as
- Myxophobia
Selenophobia: fear of the moon
A fear of the moon can affect everyday situations involving moon in the sky, full moon, lunar phase and moonlight.
- Possible triggers
- Noticing the moon through a window, being outdoors under moonlight or viewing photographs of the moon.
- Name origin
- From Greek selēnē (moon) and -phobia.
Ochophobia: fear of vehicles
A fear of vehicles can affect everyday situations involving riding in vehicles, cars, buses and trains. It may lead to avoiding certain journeys, routes or vehicles, planning extensively, relying on other people for transport, or cancelling trips altogether.
- Possible triggers
- Approaching a parked vehicle, standing near moving traffic or anticipating a journey in a vehicle.
- Name origin
- From Greek okhos (vehicle) and -phobia.
- Also known as
- Amaxophobia, Hamaxophobia, Motorphobia
Microphobia: fear of very small objects
A fear of very small objects can affect crafts, collections, household items and situations involving tiny objects or fine details. It may lead to avoiding touching or looking closely at small items, asking others to handle them or changing routines to prevent encountering them.
- Possible triggers
- Handling tiny components, examining a miniature object or looking closely at very small items.
- Name origin
- From Greek mikros (small) and -phobia.
Polyphobia: Multiple phobias
This term describes having several phobias, rather than one fear tied to a single thing.
- Possible triggers
- Examples depend on the fears involved. Several different situations or objects may be relevant, rather than one shared trigger for this label.
- Name origin
- Poly- means many or several; phobia comes from Greek phobos (fear).
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

