Specialist phobia treatment
Everyone Deserves a Life
Free of Fear.
Most straightforward phobias need just three focused sessions.
TailoredProfessional, ethical support
Highly ratedTrusted by people like you
OnlineComfortable, flexible support
PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Letter: M
Musophobia: fear of mice or rats
A fear of mice or rats can affect everyday situations involving mouse in house, rat in garden, rat and rodent. It may lead to scanning surroundings, avoiding places where the animal might appear, asking other people to check or deal with it, or leaving suddenly when one is seen.
- Possible triggers
- Spotting a mouse indoors, encountering a rat outside or seeing rodents in a pet shop.
- Name origin
- From Latin mus (mouse) and -phobia.
- Also known as
- Murophobia
Catoptrophobia: fear of mirrors
A fear of mirrors can affect everyday situations involving mirrored room, seeing reflection, mirror and reflection. It may lead to avoiding touching, using or being near the object, asking others to deal with it, changing routines, or checking surroundings for the trigger.
- Possible triggers
- Passing a large mirror, entering a mirrored lift or seeing your reflection unexpectedly.
- Name origin
- From Greek katoptron (mirror) and -phobia.
- Also known as
- Eisoptrophobia, Spectrophobia
Acarophobia: fear of mites or small biting parasites
The concern centres on bites or infestation by mites and tiny parasitic insects.
- Possible triggers
- Reading about mites, seeing magnified images of them or worrying that a small parasite is on your skin.
- Name origin
- From Greek akari (mite) and phobos (fear).
Chrometophobia: fear of money
A fear of money can affect shopping, paying bills, banking, handling cash and financial conversations. It may lead to avoiding payments, relying on other people, postponing financial tasks or feeling distressed whenever money has to be handled or discussed.
- Possible triggers
- Handling cash, making a payment or discussing money during a transaction.
- Name origin
- From Greek chrema (money) and -phobia.
- Also known as
- Chrematophobia
Teratophobia: fear of monsters or deformity
A fear of monsters or deformity can affect everyday situations involving mythical creature, abnormal figure, visible deformity and monster. It may lead to avoiding certain places, images, stories or times of day, checking surroundings, seeking reassurance, or staying away from reminders of the feared idea.
- Possible triggers
- Encountering a fictional monster in a film, a costume or an illustrated story.
- Name origin
- From Greek teras (monster or marvel) and -phobia.
Kinesophobia: fear of movement
A fear of movement can affect everyday situations involving physical motion, sudden movement, exercise and movement. It may lead to restricting movement, avoiding activities or positions, monitoring bodily sensations, or changing routines to prevent the feared motion or lack of motion.
- Possible triggers
- Beginning a physical movement, changing position or anticipating an activity that involves moving your body.
- Name origin
- From Greek kinesis (movement) and -phobia.
- Also known as
- Kinetophobia
Retrophobia: fear of moving backwards
A fear of moving backwards can affect everyday situations involving reversing car, walking backwards and moving backwards. It may lead to restricting movement, avoiding activities or positions, monitoring bodily sensations, or changing routines to prevent the feared motion or lack of motion.
- Possible triggers
- Taking a step backwards, reversing direction during an activity or anticipating backward movement.
- Name origin
- From Latin retro (backwards) and -phobia.
Mycophobia: fear of mushrooms or fungi
A fear of mushrooms or fungi can affect everyday situations involving wild mushrooms, fungal growth, fungus and mould. It may lead to avoidance, checking, reassurance-seeking or changing everyday routines so that contact with the trigger feels less likely.
- Possible triggers
- Finding mushrooms in a garden, seeing mould or being offered a mushroom dish.
- Name origin
- From Greek mykes (fungus) and -phobia.
Melophobia: fear of music
A fear of music can affect everyday situations involving loud music, background music, concert and music. It may lead to scanning for the sensation or visual cue, avoiding particular environments or objects, leaving situations early, or arranging surroundings to prevent encountering it.
- Possible triggers
- Music beginning in a shop, being invited to a concert or hearing music played nearby.
- Name origin
- From Greek melos (song) and -phobia.
- Also known as
- Musicophobia
Mythophobia: fear of myths or legendary stories
A fear of myths or legendary stories can affect everyday situations involving mythical stories, ancient tales, legends and folklore. It may lead to avoiding certain places, images, stories or times of day, checking surroundings, seeking reassurance, or staying away from reminders of the feared idea.
- Possible triggers
- Hearing a frightening legend, reading a myth or watching a story involving legendary beings.
- Name origin
- From Greek mythos (story) and -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

