A–Z list of phobias, fears and their meanings

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PHOBIA DIRECTORY

A–Z list of phobias, fears and their meanings

Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.

Clear, balanced informationFocused exclusively on phobias

PHOBIA NAMES & MEANINGS

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Find a guide using an everyday fear name or a clinical term, or browse by type and letter.

Results: 11–20 of 25 entries

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Letter: L

Social and performance

Macrophobia: fear of long waits or prolonged experiences

A fear of long waits or prolonged experiences can affect everyday situations involving waiting room, waiting, queue for ages and long wait. It may lead to avoiding change, delaying plans, seeking reassurance, or keeping life unusually restricted so that the feared situation is less likely to arise.

Possible triggers
Joining a slow queue, waiting without a clear end time or anticipating a prolonged appointment.
Name origin
From Greek makros (long) and -phobia.
Thoughts, feelings and beliefs

Hippopotomonstrosesquipedaliophobia: fear of long words

A fear of long words can affect everyday situations involving very long words, complex vocabulary and multisyllabic words. It may lead to monitoring thoughts and mental sensations, seeking reassurance, avoiding information or situations that trigger the fear, or trying hard to suppress particular thoughts.

Possible triggers
Meeting a long unfamiliar word in a document or being asked to pronounce one aloud.
Name origin
A playful construction combining Latin roots for ‘very long’.
Also known as
Hippopotomonstrosesquippedaliophobia
Places and situations

Anablephobia: fear of looking upward

A fear of looking upward can affect everyday situations involving looking up, tall ceiling, high structure above and skyscraper overhead.

Possible triggers
Tilting your head to look at the sky, inspecting a ceiling or looking up at a tall building.
Name origin
From Greek anablepo (to look up) and -phobia.
Health and bodily sensations

Trichophobia: fear of loose hair

A fear of loose hair can affect grooming, showers, cleaning, clothing and shared spaces where strands of hair may be seen. It may lead to repeated checking, avoiding touching loose hair, asking other people to clean it away or changing routines to prevent encountering it.

Possible triggers
Finding loose hair in a brush, noticing hair on clothing or clearing hair from a drain.
Name origin
From Greek thrix (hair) and -phobia.
Thoughts, feelings and beliefs

Lyssophobia: fear of losing one’s mind

A fear of losing one’s mind can affect everyday situations involving thoughts of going insane, losing control, thoughts of losing your mind and mental breakdown. It may lead to monitoring thoughts and mental sensations, seeking reassurance, avoiding information or situations that trigger the fear, or trying hard to suppress particular thoughts.

Possible triggers
Reading about loss of mental control or interpreting an unfamiliar thought as a sign of losing your mind.
Name origin
From Greek lyssa (madness) and -phobia.
Also known as
Maniaphobia
Objects and sensory experiences

Phonophobia: fear of loud noises

A fear of loud noises can affect everyday situations involving loud noise, sudden bang, fireworks and alarm. It may lead to scanning for the sensation or visual cue, avoiding particular environments or objects, leaving situations early, or arranging surroundings to prevent encountering it.

Possible triggers
Anticipating amplified sound at an event, hearing a loud appliance or being near raised voices.
Name origin
From Greek phōnē (sound) and -phobia.
Also known as
Acousticophobia
Places and situationsObjects and sensory experiences

Levophobia: fear of objects on the left

The position of an object on the left is the defining feature.

Possible triggers
Noticing objects arranged to your left or being asked to sit with something on that side.
Name origin
Combines levo- (on the left), from Latin laevus, with Greek-derived -phobia (fear).
Animals and nature

Lutraphobia: fear of otters

A fear of otters can affect everyday situations involving otters in water, river otter, zoo otter and otter. It may lead to scanning surroundings, avoiding places where the animal might appear, asking other people to check or deal with it, or leaving suddenly when one is seen.

Possible triggers
Visiting an otter enclosure, watching otter footage or walking near a place known for otters.
Name origin
From Latin lutra (otter) and -phobia.
Places and situations

Lilapsophobia: fear of severe storms or tornadoes

A fear of severe storms or tornadoes can affect everyday situations involving weather warning, severe storm, natural disaster and tornado.

Possible triggers
Receiving a severe-storm warning, seeing tornado footage or anticipating a storm approaching your area.
Name origin
From Greek lilaps (whirlwind) and -phobia.
Social and performance

Lalophobia: fear of speaking

A fear of speaking can affect everyday situations involving conversation anxiety, talking, stuttering and speaking. It may lead to avoiding interaction, rehearsing what to say, monitoring other people’s reactions, or replaying encounters afterwards.

Possible triggers
Being asked a question aloud, beginning a conversation or anticipating having to speak.
Name origin
From Greek lalia (speech) and -phobia.
Also known as
Laliophobia

Inside every hub

What each phobia guide includes

Each hub brings the main information together and links to focused pages when more detail is useful.

  1. 01
    Complete guide

    A clear starting point and routes into the full topic.

  2. 02
    Symptoms

    Physical sensations, thoughts, attention and avoidance.

  3. 03
    Causes

    Possible pathways and what may keep the fear going.

  4. 04
    Treatment

    Established and complementary approaches explained carefully.

  5. 05
    Recovery

    What meaningful progress and greater freedom may involve.

  6. 06
    Questions and facts

    Practical answers and useful phobia-specific context.

A useful place to begin

Search in the words that feel natural to you

Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.