A–Z list of phobias, fears and their meanings

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PHOBIA DIRECTORY

A–Z list of phobias, fears and their meanings

Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.

Clear, balanced informationFocused exclusively on phobias

PHOBIA NAMES & MEANINGS

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Find a guide using an everyday fear name or a clinical term, or browse by type and letter.

Results: 31–40 of 40 entries

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Letter: H

Social and performance

Hypengyophobia: fear of responsibility

The concern is taking on responsibility, rather than only worrying about neglecting a duty.

Possible triggers
Being put in charge of a task, accepting responsibility for someone or making a decision others will depend on.
Name origin
From Greek hypengyos (responsible) and phobos (fear).
Also known as
Hypegiaphobia
Thoughts, feelings and beliefs

Hierophobia: fear of sacred objects or rituals

A fear of sacred objects or rituals can affect everyday situations involving holy object, religious ceremony, sacred place and religious ritual. It may lead to avoiding certain places, images, stories or times of day, checking surroundings, seeking reassurance, or staying away from reminders of the feared idea.

Possible triggers
Entering a ritual setting, encountering a sacred object or being invited to take part in a religious ceremony.
Name origin
From Greek hieros (sacred) and -phobia.
Thoughts, feelings and beliefs

Hamartophobia: fear of sin or wrongdoing

A fear of sin or wrongdoing can affect everyday decisions, relationships, religious practice and situations involving moral uncertainty. It may lead to repeated checking, reassurance-seeking, confession, avoidance or difficulty moving on from ordinary mistakes because they feel unusually significant.

Possible triggers
Making a moral decision, recalling something you regard as wrong or hearing a discussion of sin.
Name origin
From Greek hamartia (error or sin) and -phobia.
Also known as
Enosiophobia, Peccatiphobia
Thoughts, feelings and beliefs

Somniphobia: fear of sleep

A fear of sleep can affect everyday situations involving going to bed, falling asleep, sleeping alone and bedtime. It may lead to delaying bedtime, staying alert when tired, changing sleep routines, needing reassurance, or avoiding situations associated with sleep or night-time.

Possible triggers
Examples include approaching bedtime, trying to fall asleep or anticipating another nightmare or episode of sleep paralysis.
Name origin
From Latin somnus (sleep) and -phobia.
Also known as
Hypnophobia
Food and eating

Hyperglycophobia: fear of sugar or sweet foods

A fear of sugar or sweet foods can affect everyday situations involving sweets, desserts, chocolate and cake. It may lead to restricting foods, checking ingredients or preparation, avoiding meals, shops or restaurants, or relying heavily on familiar choices.

Possible triggers
Being offered a sweet dessert, seeing sugar added to food or choosing from sweet drinks.
Name origin
From Greek hyper (excess), glykys (sweet) and -phobia.
Places and situations

Heliophobia: fear of sunlight

A fear of sunlight can affect everyday situations involving bright sun, sun exposure, UV rays and bright day.

Possible triggers
Stepping from shade into sunshine, sitting beside a sunlit window or planning a daytime outdoor activity.
Name origin
From Greek helios (sun) and -phobia.
Thoughts, feelings and beliefs

Hexakosioihexekontahexaphobia: fear of the number 666

This long descriptive name concerns the number 666 and the troubling significance someone may attach to it. Encountering the number does not itself predict harm.

Possible triggers
Seeing 666 on a receipt, being assigned it as a number, or noticing it within an address or reference code.
Name origin
The Greek components hexakosioi, hexekonta and hex mean six hundred, sixty and six. Phobia adds the meaning of fear.
Travel and movement

Hodophobia: fear of travel

Travelling is the concern, rather than one particular form of transport.

Possible triggers
Packing for a trip, planning an unfamiliar route or anticipating leaving familiar surroundings.
Name origin
From Greek hodos (road, path or way) and -phobia (fear).
Travel and movement

Ochophobia: fear of vehicles

A fear of vehicles can affect everyday situations involving riding in vehicles, cars, buses and trains. It may lead to avoiding certain journeys, routes or vehicles, planning extensively, relying on other people for transport, or cancelling trips altogether.

Possible triggers
Approaching a parked vehicle, standing near moving traffic or anticipating a journey in a vehicle.
Name origin
From Greek okhos (vehicle) and -phobia.
Also known as
Amaxophobia, Hamaxophobia, Motorphobia
Health and bodily sensations

Hypochondriasis: Persistent anxiety about serious illness

Hypochondriasis, also called hypochondria, is an older diagnostic term for persistent worry about having a serious illness. Current assessment may identify illness anxiety disorder or somatic symptom disorder, depending on the symptoms. These are not simply specific phobias. Health anxiety can involve repeated checking or seeking reassurance, and can continue despite reassuring test results. New or unexplained symptoms still deserve appropriate medical assessment.

Possible triggers
Noticing an unfamiliar bodily sensation, reading health information or waiting for reassurance about a health concern.
Name origin
From Greek hypo (under) and khondros (cartilage). The original anatomical meaning referred to the area beneath the ribs.

Inside every hub

What each phobia guide includes

Each hub brings the main information together and links to focused pages when more detail is useful.

  1. 01
    Complete guide

    A clear starting point and routes into the full topic.

  2. 02
    Symptoms

    Physical sensations, thoughts, attention and avoidance.

  3. 03
    Causes

    Possible pathways and what may keep the fear going.

  4. 04
    Treatment

    Established and complementary approaches explained carefully.

  5. 05
    Recovery

    What meaningful progress and greater freedom may involve.

  6. 06
    Questions and facts

    Practical answers and useful phobia-specific context.

A useful place to begin

Search in the words that feel natural to you

Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.