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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Letter: H
Hypengyophobia: fear of responsibility
The concern is taking on responsibility, rather than only worrying about neglecting a duty.
- Possible triggers
- Being put in charge of a task, accepting responsibility for someone or making a decision others will depend on.
- Name origin
- From Greek hypengyos (responsible) and phobos (fear).
- Also known as
- Hypegiaphobia
Hierophobia: fear of sacred objects or rituals
A fear of sacred objects or rituals can affect everyday situations involving holy object, religious ceremony, sacred place and religious ritual. It may lead to avoiding certain places, images, stories or times of day, checking surroundings, seeking reassurance, or staying away from reminders of the feared idea.
- Possible triggers
- Entering a ritual setting, encountering a sacred object or being invited to take part in a religious ceremony.
- Name origin
- From Greek hieros (sacred) and -phobia.
Hamartophobia: fear of sin or wrongdoing
A fear of sin or wrongdoing can affect everyday decisions, relationships, religious practice and situations involving moral uncertainty. It may lead to repeated checking, reassurance-seeking, confession, avoidance or difficulty moving on from ordinary mistakes because they feel unusually significant.
- Possible triggers
- Making a moral decision, recalling something you regard as wrong or hearing a discussion of sin.
- Name origin
- From Greek hamartia (error or sin) and -phobia.
- Also known as
- Enosiophobia, Peccatiphobia
Somniphobia: fear of sleep
A fear of sleep can affect everyday situations involving going to bed, falling asleep, sleeping alone and bedtime. It may lead to delaying bedtime, staying alert when tired, changing sleep routines, needing reassurance, or avoiding situations associated with sleep or night-time.
- Possible triggers
- Examples include approaching bedtime, trying to fall asleep or anticipating another nightmare or episode of sleep paralysis.
- Name origin
- From Latin somnus (sleep) and -phobia.
- Also known as
- Hypnophobia
Hyperglycophobia: fear of sugar or sweet foods
A fear of sugar or sweet foods can affect everyday situations involving sweets, desserts, chocolate and cake. It may lead to restricting foods, checking ingredients or preparation, avoiding meals, shops or restaurants, or relying heavily on familiar choices.
- Possible triggers
- Being offered a sweet dessert, seeing sugar added to food or choosing from sweet drinks.
- Name origin
- From Greek hyper (excess), glykys (sweet) and -phobia.
Heliophobia: fear of sunlight
A fear of sunlight can affect everyday situations involving bright sun, sun exposure, UV rays and bright day.
- Possible triggers
- Stepping from shade into sunshine, sitting beside a sunlit window or planning a daytime outdoor activity.
- Name origin
- From Greek helios (sun) and -phobia.
Hexakosioihexekontahexaphobia: fear of the number 666
This long descriptive name concerns the number 666 and the troubling significance someone may attach to it. Encountering the number does not itself predict harm.
- Possible triggers
- Seeing 666 on a receipt, being assigned it as a number, or noticing it within an address or reference code.
- Name origin
- The Greek components hexakosioi, hexekonta and hex mean six hundred, sixty and six. Phobia adds the meaning of fear.
Hodophobia: fear of travel
Travelling is the concern, rather than one particular form of transport.
- Possible triggers
- Packing for a trip, planning an unfamiliar route or anticipating leaving familiar surroundings.
- Name origin
- From Greek hodos (road, path or way) and -phobia (fear).
Ochophobia: fear of vehicles
A fear of vehicles can affect everyday situations involving riding in vehicles, cars, buses and trains. It may lead to avoiding certain journeys, routes or vehicles, planning extensively, relying on other people for transport, or cancelling trips altogether.
- Possible triggers
- Approaching a parked vehicle, standing near moving traffic or anticipating a journey in a vehicle.
- Name origin
- From Greek okhos (vehicle) and -phobia.
- Also known as
- Amaxophobia, Hamaxophobia, Motorphobia
Hypochondriasis: Persistent anxiety about serious illness
Hypochondriasis, also called hypochondria, is an older diagnostic term for persistent worry about having a serious illness. Current assessment may identify illness anxiety disorder or somatic symptom disorder, depending on the symptoms. These are not simply specific phobias. Health anxiety can involve repeated checking or seeking reassurance, and can continue despite reassuring test results. New or unexplained symptoms still deserve appropriate medical assessment.
- Possible triggers
- Noticing an unfamiliar bodily sensation, reading health information or waiting for reassurance about a health concern.
- Name origin
- From Greek hypo (under) and khondros (cartilage). The original anatomical meaning referred to the area beneath the ribs.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

