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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Letter: H
Haptophobia: fear of being touched
A fear of being touched can affect handshakes, hugs, crowded places, healthcare and other situations involving physical contact. It may lead to keeping extra distance, avoiding busy settings, pulling away from unexpected touch or limiting social and relationship choices.
- Possible triggers
- An offered handshake, an approaching hug or anticipating physical contact in a crowded place.
- Name origin
- From Greek haptein (to touch) and -phobia.
- Also known as
- Aphephobia, Haphephobia, Haptephobia, Chiraptophobia, Thixophobia
Hemophobia: fear of blood
A fear of blood can affect everyday situations involving seeing blood, open wound, medical blood and bleeding. It may lead to monitoring sensations or bodily changes, avoiding particular situations, seeking reassurance, or organising routines around preventing the feared outcome.
- Possible triggers
- Seeing blood after a minor cut, watching a blood sample being taken or encountering blood in a film.
- Name origin
- From Greek haima (blood) and -phobia.
- Also known as
- Hemaphobia, Hematophobia, Haemophobia
Hygrophobia: fear of dampness or moisture
The focus is dampness or moisture, rather than a particular lake, river or sea.
- Possible triggers
- Touching damp clothing, entering a moist room or noticing moisture on a surface.
- Name origin
- Hygro- comes from Greek hygros (wet); phobos means fear.
Amaxophobia: fear of driving
Amaxophobia can involve fear of driving or of travelling as a passenger.
A fear of driving can affect work, family life and independence. Some people avoid motorways, bridges, tunnels, busy traffic or unfamiliar routes, while others drive only after extensive planning, reassurance or mental preparation.
- Possible triggers
- Examples include getting into a car for a journey, travelling with an unfamiliar driver or taking a bus on a route that differs from the usual one.
- Name origin
- From Greek amaxa (wagon or carriage) and -phobia.
- Also known as
- Hamaxophobia, Motorphobia, Ochophobia
Hoplophobia: fear of firearms
The focus is guns and other firearms. Sensible precautions around weapons are not, by themselves, a phobia.
- Possible triggers
- Seeing a firearm on display, encountering one in a film or entering a setting where firearms may be present.
- Name origin
- From Greek hoplon (weapon or implement) and -phobia (fear).
Homichlophobia: fear of fog
A fear of fog can affect everyday situations involving driving in fog, foggy road, thick fog and low visibility.
- Possible triggers
- Waking to fog outside, entering a misty stretch of road or seeing visibility disappear into fog.
- Name origin
- From Greek homichlē (mist) and -phobia.
Hylophobia: fear of forests or wooded areas
A fear of forests or wooded areas can affect everyday situations involving dense trees, dark woodland, remote forest and tree shadows.
- Possible triggers
- Entering a wooded path, walking between closely spaced trees or planning a visit to a forest.
- Name origin
- From Greek hylē (wood or forest) and -phobia.
Hyalophobia: fear of glass objects
Glass as a material is the focus of the fear.
- Possible triggers
- Handling a drinking glass, approaching a glass display or seeing broken glass.
- Name origin
- From Greek hyalos (glass) and phobos (fear).
- Also known as
- Crystallophobia, Nelophobia
Trichopathophobia: fear of hair disorders
The worry concerns the condition of the hair, including disease or changes in its colour or growth.
- Possible triggers
- Noticing a change in your hair, reading about a hair disorder or anticipating a hair-related consultation.
- Name origin
- From Greek thrix (hair), through tricho-, pathos (suffering), and phobos (fear).
Samhainophobia: fear of halloween
A fear of Halloween can affect everyday situations involving spooky decorations, haunted attraction, October 31 and costumes. It may lead to avoiding certain places, images, stories or times of day, checking surroundings, seeking reassurance, or staying away from reminders of the feared idea.
- Possible triggers
- Seeing Halloween decorations, receiving a Halloween invitation or encountering costumed visitors.
- Name origin
- Named after the Celtic festival Samhain, combined with -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

