A–Z list of phobias, fears and their meanings

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PHOBIA DIRECTORY

A–Z list of phobias, fears and their meanings

Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.

Clear, balanced informationFocused exclusively on phobias

PHOBIA NAMES & MEANINGS

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Find a guide using an everyday fear name or a clinical term, or browse by type and letter.

Results: 1–10 of 40 entries

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Letter: H

Social and performance

Haptophobia: fear of being touched

A fear of being touched can affect handshakes, hugs, crowded places, healthcare and other situations involving physical contact. It may lead to keeping extra distance, avoiding busy settings, pulling away from unexpected touch or limiting social and relationship choices.

Possible triggers
An offered handshake, an approaching hug or anticipating physical contact in a crowded place.
Name origin
From Greek haptein (to touch) and -phobia.
Also known as
Aphephobia, Haphephobia, Haptephobia, Chiraptophobia, Thixophobia
Health and bodily sensations

Hemophobia: fear of blood

A fear of blood can affect everyday situations involving seeing blood, open wound, medical blood and bleeding. It may lead to monitoring sensations or bodily changes, avoiding particular situations, seeking reassurance, or organising routines around preventing the feared outcome.

Possible triggers
Seeing blood after a minor cut, watching a blood sample being taken or encountering blood in a film.
Name origin
From Greek haima (blood) and -phobia.
Also known as
Hemaphobia, Hematophobia, Haemophobia
Objects and sensory experiences

Hygrophobia: fear of dampness or moisture

The focus is dampness or moisture, rather than a particular lake, river or sea.

Possible triggers
Touching damp clothing, entering a moist room or noticing moisture on a surface.
Name origin
Hygro- comes from Greek hygros (wet); phobos means fear.
Travel and movementPlaces and situations

Amaxophobia: fear of driving

Amaxophobia can involve fear of driving or of travelling as a passenger.

A fear of driving can affect work, family life and independence. Some people avoid motorways, bridges, tunnels, busy traffic or unfamiliar routes, while others drive only after extensive planning, reassurance or mental preparation.

Possible triggers
Examples include getting into a car for a journey, travelling with an unfamiliar driver or taking a bus on a route that differs from the usual one.
Name origin
From Greek amaxa (wagon or carriage) and -phobia.
Also known as
Hamaxophobia, Motorphobia, Ochophobia
Places and situationsObjects and sensory experiences

Hoplophobia: fear of firearms

The focus is guns and other firearms. Sensible precautions around weapons are not, by themselves, a phobia.

Possible triggers
Seeing a firearm on display, encountering one in a film or entering a setting where firearms may be present.
Name origin
From Greek hoplon (weapon or implement) and -phobia (fear).
Places and situations

Homichlophobia: fear of fog

A fear of fog can affect everyday situations involving driving in fog, foggy road, thick fog and low visibility.

Possible triggers
Waking to fog outside, entering a misty stretch of road or seeing visibility disappear into fog.
Name origin
From Greek homichlē (mist) and -phobia.
Places and situations

Hylophobia: fear of forests or wooded areas

A fear of forests or wooded areas can affect everyday situations involving dense trees, dark woodland, remote forest and tree shadows.

Possible triggers
Entering a wooded path, walking between closely spaced trees or planning a visit to a forest.
Name origin
From Greek hylē (wood or forest) and -phobia.
Objects and sensory experiences

Hyalophobia: fear of glass objects

Glass as a material is the focus of the fear.

Possible triggers
Handling a drinking glass, approaching a glass display or seeing broken glass.
Name origin
From Greek hyalos (glass) and phobos (fear).
Also known as
Crystallophobia, Nelophobia
Health and bodily sensations

Trichopathophobia: fear of hair disorders

The worry concerns the condition of the hair, including disease or changes in its colour or growth.

Possible triggers
Noticing a change in your hair, reading about a hair disorder or anticipating a hair-related consultation.
Name origin
From Greek thrix (hair), through tricho-, pathos (suffering), and phobos (fear).
Thoughts, feelings and beliefs

Samhainophobia: fear of halloween

A fear of Halloween can affect everyday situations involving spooky decorations, haunted attraction, October 31 and costumes. It may lead to avoiding certain places, images, stories or times of day, checking surroundings, seeking reassurance, or staying away from reminders of the feared idea.

Possible triggers
Seeing Halloween decorations, receiving a Halloween invitation or encountering costumed visitors.
Name origin
Named after the Celtic festival Samhain, combined with -phobia.

Inside every hub

What each phobia guide includes

Each hub brings the main information together and links to focused pages when more detail is useful.

  1. 01
    Complete guide

    A clear starting point and routes into the full topic.

  2. 02
    Symptoms

    Physical sensations, thoughts, attention and avoidance.

  3. 03
    Causes

    Possible pathways and what may keep the fear going.

  4. 04
    Treatment

    Established and complementary approaches explained carefully.

  5. 05
    Recovery

    What meaningful progress and greater freedom may involve.

  6. 06
    Questions and facts

    Practical answers and useful phobia-specific context.

A useful place to begin

Search in the words that feel natural to you

Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.