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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Category: Thoughts, feelings and beliefs
Ataxophobia: fear of disorder or untidiness
Messy surroundings can cause intense distress, and even anticipating an untidy setting can provoke anxiety. This is more than a preference for neatness.
- Possible triggers
- Entering an untidy room, seeing objects out of place or facing a disorganised workspace.
- Name origin
- From Greek ataxia (disorder), formed from a- (without) and taxis (order), with -phobia (fear).
- Also known as
- Ataxiophobia
Oneirophobia: fear of dreams or nightmares
A fear of dreams or nightmares can affect everyday situations involving vivid dreams, bad dream, dreams and nightmares. It may lead to delaying bedtime, staying alert when tired, changing sleep routines, needing reassurance, or avoiding situations associated with sleep or night-time.
- Possible triggers
- Remembering a disturbing dream, discussing nightmares or anticipating dreaming when you next sleep.
- Name origin
- From Greek oneiros (dream) and -phobia.
Eleutherophobia: fear of freedom
Freedom itself is the focus of this term.
- Possible triggers
- Being given unrestricted choice, leaving a highly structured setting or having to decide your own direction.
- Name origin
- From Greek eleutheros (free) and -phobia (fear).
Paraskavedekatriaphobia: fear of Friday the 13th
An informal name for fear focused on Friday the 13th, rather than the number thirteen in every setting.
- Possible triggers
- Noticing an upcoming Friday the thirteenth or arranging a journey or appointment on that date.
- Name origin
- A modern formation using Greek paraskeue (Friday), dekatria (thirteen) and phobos (fear).
Theophobia: fear of God or divine anger
The fear can centre on God or on the prospect of divine anger.
- Possible triggers
- Hearing discussion of divine judgement, taking part in worship or thinking about divine anger.
- Name origin
- A New Latin formation using theo-, from Greek theos (God), and phobia, from Greek phobos (fear).
Clinophobia: fear of going to bed
A fear of going to bed can affect everyday situations involving lying in bed, bedroom at night, night time and going to bed. It may lead to delaying bedtime, staying alert when tired, changing sleep routines, needing reassurance, or avoiding situations associated with sleep or night-time.
- Possible triggers
- Beginning the bedtime routine, entering the bedroom for the night or getting into bed.
- Name origin
- From Greek klinē (bed) and -phobia.
Samhainophobia: fear of halloween
A fear of Halloween can affect everyday situations involving spooky decorations, haunted attraction, October 31 and costumes. It may lead to avoiding certain places, images, stories or times of day, checking surroundings, seeking reassurance, or staying away from reminders of the feared idea.
- Possible triggers
- Seeing Halloween decorations, receiving a Halloween invitation or encountering costumed visitors.
- Name origin
- Named after the Celtic festival Samhain, combined with -phobia.
Ouranophobia: fear of heaven or eternity
A fear of heaven or eternity can affect everyday situations involving life after death, eternal existence, afterlife and heaven. It may lead to repeated rumination, reassurance-seeking, avoiding reminders or conversations, or finding it difficult to stay present because attention is pulled towards the feared idea.
- Possible triggers
- Discussing an eternal afterlife, hearing descriptions of heaven or reflecting on existence without an end.
- Name origin
- From Greek ouranos (sky or heaven) and -phobia.
- Also known as
- Uranophobia
Stygiophobia: fear of hell or eternal punishment
A fear of hell or eternal punishment can affect everyday situations involving eternal punishment, afterlife punishment, damnation and underworld. It may lead to repeated rumination, reassurance-seeking, avoiding reminders or conversations, or finding it difficult to stay present because attention is pulled towards the feared idea.
- Possible triggers
- Hearing descriptions of hell, encountering religious punishment imagery or discussing eternal punishment.
- Name origin
- From Greek Styx (mythological river of the underworld) and -phobia.
- Also known as
- Hadephobia
Zoanthrophobia: fear of human-animal transformation
A fear of human-animal transformation can affect everyday situations involving turning into an animal, human animal hybrid, werewolf and transformation fear. It may lead to avoiding certain places, images, stories or times of day, checking surroundings, seeking reassurance, or staying away from reminders of the feared idea.
- Possible triggers
- Watching a transformation scene in a film or reading a story in which a person becomes an animal.
- Name origin
- From Greek zōon (animal) and anthrōpos (human) with -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

