Specialist phobia treatment
Everyone Deserves a Life
Free of Fear.
Most straightforward phobias need just three focused sessions.
TailoredProfessional, ethical support
Highly ratedTrusted by people like you
OnlineComfortable, flexible support
PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Category: Places and situations
Automatonophobia: fear of human-like figures
A fear of human-like figures can affect shops, museums, theme parks and displays containing mannequins, wax figures, robots or animatronics. It may lead to avoiding particular venues, keeping distance from figures or leaving when something looks or moves too much like a person.
- Possible triggers
- Walking past shop mannequins, visiting a wax museum or encountering a lifelike mechanical figure.
- Name origin
- From Greek automatos (self-moving) and -phobia.
Limnophobia: fear of lakes
A fear of lakes can affect everyday situations involving deep lake, still water, dark lake and lake edge.
- Possible triggers
- Approaching a lakeside path, visiting a lakeside campsite or being invited onto a lake in a boat.
- Name origin
- From Greek limnē (lake) and -phobia.
Megalophobia: fear of large objects
A fear of large objects can affect city centres, ports, museums and places containing huge buildings, statues, ships or machinery. It may lead to avoiding certain routes or destinations, keeping extra distance or becoming overwhelmed by the scale of an object.
- Possible triggers
- Standing beside a large statue, approaching a huge ship or seeing an oversized structure nearby.
- Name origin
- From Greek megas (large) and -phobia.
Liticaphobia: fear of lawsuits
The concern centres on lawsuits, rather than justice in general.
- Possible triggers
- Receiving a legal letter, hearing that someone might sue or anticipating a civil court case.
- Possible name origin
- The origin of this name is unclear. The ending -phobia comes from Greek phobos (fear), but the first part and the history of this spelling are uncertain.
Anablephobia: fear of looking upward
A fear of looking upward can affect everyday situations involving looking up, tall ceiling, high structure above and skyscraper overhead.
- Possible triggers
- Tilting your head to look at the sky, inspecting a ceiling or looking up at a tall building.
- Name origin
- From Greek anablepo (to look up) and -phobia.
Masklophobia: fear of masks
A fear of masks can affect costume events, performances, celebrations and situations where faces are covered. It may lead to avoiding masked people, leaving events early, keeping extra distance or feeling unable to relax when someone’s face cannot be fully seen.
- Possible triggers
- Someone putting on a mask, entering a costume shop or attending an event with masked performers.
- Name origin
- From English mask with -phobia.
Meteorophobia: fear of meteors or objects falling from the sky
A fear of meteors or objects falling from the sky can affect everyday situations involving object falling from sky, shooting star, space debris and meteor.
- Possible triggers
- Seeing a shooting star, hearing about a meteor shower or watching footage of an object falling from the sky.
- Name origin
- From Greek meteōros (high in the air) and -phobia.
Catoptrophobia: fear of mirrors
A fear of mirrors can affect everyday situations involving mirrored room, seeing reflection, mirror and reflection. It may lead to avoiding touching, using or being near the object, asking others to deal with it, changing routines, or checking surroundings for the trigger.
- Possible triggers
- Passing a large mirror, entering a mirrored lift or seeing your reflection unexpectedly.
- Name origin
- From Greek katoptron (mirror) and -phobia.
- Also known as
- Eisoptrophobia, Spectrophobia
Stenophobia: fear of narrow things
Narrowness is the focus of this term. It is not limited to being inside an enclosed space.
- Possible triggers
- Encountering a narrow object, handling a thin item or focusing on something's restricted width.
- Name origin
- From Greek stenos (narrow) and -phobia (fear).
Auroraphobia: fear of northern or southern lights
A fear of northern or southern lights can affect everyday situations involving coloured sky at night, northern lights, aurora borealis and sky lights.
- Possible triggers
- Seeing an aurora in the sky, watching footage of the northern lights or planning a trip to view them.
- Name origin
- From Latin aurora (dawn) and -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

