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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Category: Objects and sensory experiences
Blennophobia: fear of slime or slimy textures
A fear of slime or slimy textures can affect everyday situations involving sticky goo, slimy texture, mucus and slime. It may lead to scanning for the sensation or visual cue, avoiding particular environments or objects, leaving situations early, or arranging surroundings to prevent encountering it.
- Possible triggers
- Touching a slimy surface, encountering slime during cleaning or being offered food with a slippery texture.
- Name origin
- From Greek blenna (mucus) and -phobia.
- Also known as
- Myxophobia
Linonophobia: fear of string or thread
A fear of string or thread can affect everyday situations involving rope, cord, shoelace and string. It may lead to avoiding touching, using or being near the object, asking others to deal with it, changing routines, or checking surroundings for the trigger.
- Possible triggers
- Handling sewing thread, opening a parcel tied with string or seeing loose threads on fabric.
- Name origin
- From Greek linon (linen or thread) and -phobia.
- Also known as
- Linophobia
Osminophobia: fear of strong smells
A fear of strong smells can affect everyday situations involving overpowering scent, strong smell, bad smell and odour. It may lead to scanning for the sensation or visual cue, avoiding particular environments or objects, leaving situations early, or arranging surroundings to prevent encountering it.
- Possible triggers
- Entering a strongly scented shop, noticing a powerful cooking smell or being near a heavily fragranced product.
- Name origin
- From Greek osme (smell) and -phobia.
Ligyrophobia: fear of sudden loud sounds
A fear of sudden loud sounds can affect everyday situations involving balloon popping, explosion sound, alarm sound and sudden noise. It may lead to scanning for the sensation or visual cue, avoiding particular environments or objects, leaving situations early, or arranging surroundings to prevent encountering it.
- Possible triggers
- Anticipating fireworks, hearing a sudden bang or being near an object you expect might burst.
- Name origin
- From Greek ligyros (shrill) and -phobia.
Symmetrophobia: fear of symmetry
A fear of symmetry can affect everyday situations involving even pattern, perfect alignment, balanced shapes and symmetry. It may lead to scanning for the sensation or visual cue, avoiding particular environments or objects, leaving situations early, or arranging surroundings to prevent encountering it.
- Possible triggers
- Looking at a perfectly mirrored pattern, a symmetrical arrangement of objects or a balanced geometric design.
- Name origin
- From Greek symmetros (symmetrical) and -phobia.
Geumophobia: fear of taste
A fear of taste can affect everyday situations involving strong flavour, bitter taste, new flavours and an unfamiliar taste. It may lead to scanning for the sensation or visual cue, avoiding particular environments or objects, leaving situations early, or arranging surroundings to prevent encountering it.
- Possible triggers
- Trying an unfamiliar flavour, tasting a sauce or anticipating a strong taste in food.
- Name origin
- From Greek geusis (taste) and -phobia.
- Also known as
- Geumaphobia
Theatrophobia: fear of theatres and public venues
The focus is attending places such as theatres and arenas, rather than performing on stage.
- Possible triggers
- Entering a theatre, taking a seat in an auditorium or anticipating an event at a public venue.
- Name origin
- From Greek theatron (theatre or viewing place) and -phobia (fear).
Tetraphobia: fear of the number 4
The number 4 is the focus of this fear.
- Possible triggers
- Being assigned room 4, seeing the number on a ticket or selecting a date involving four.
- Name origin
- From Greek tetra- (four) and -phobia (fear).
Triskaidekaphobia: fear of the number 13
The number 13 is the focus, often through an association with bad luck.
- Possible triggers
- Being assigned room 13, seeing 13 on a ticket or planning an event on the thirteenth day of a month.
- Name origin
- From Greek triskaideka (thirteen) and phobos (fear).
- Also known as
- Triskadekaphobia
Microphobia: fear of very small objects
A fear of very small objects can affect crafts, collections, household items and situations involving tiny objects or fine details. It may lead to avoiding touching or looking closely at small items, asking others to handle them or changing routines to prevent encountering them.
- Possible triggers
- Handling tiny components, examining a miniature object or looking closely at very small items.
- Name origin
- From Greek mikros (small) and -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

