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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Category: Food and eating
Arachibutyrophobia: fear of peanut butter sticking to the roof of the mouth
A fear of peanut butter sticking to the roof of the mouth can affect snacks, sandwiches and other sticky foods. It may lead to avoiding peanut butter, taking unusually small bites, repeatedly checking swallowing or restricting foods because of the sensation of something sticking in the mouth.
- Possible triggers
- Taking a mouthful of peanut butter or anticipating its sticky texture against the roof of your mouth.
- Name origin
- From Greek arachis (peanut) and Latin butyrum (butter) with -phobia.
Acerophobia: fear of sour tastes
The concern is sourness, rather than taste in general.
- Possible triggers
- Tasting a sharp citrus flavour, being offered sour sweets or anticipating a sour drink.
- Name origin
- A shorter form of acerbophobia, combining the Latin-derived acerb- (harsh or bitter) with -phobia (fear).
Hyperglycophobia: fear of sugar or sweet foods
A fear of sugar or sweet foods can affect everyday situations involving sweets, desserts, chocolate and cake. It may lead to restricting foods, checking ingredients or preparation, avoiding meals, shops or restaurants, or relying heavily on familiar choices.
- Possible triggers
- Being offered a sweet dessert, seeing sugar added to food or choosing from sweet drinks.
- Name origin
- From Greek hyper (excess), glykys (sweet) and -phobia.
Lacanophobia: fear of vegetables
A fear of vegetables can affect everyday situations involving leafy veg, raw vegetables, green veg and vegetables. It may lead to restricting foods, checking ingredients or preparation, avoiding meals, shops or restaurants, or relying heavily on familiar choices.
- Possible triggers
- Seeing vegetables on a plate, preparing them for cooking or being offered a vegetable dish.
- Name origin
- From Greek lakhanon (vegetable) and -phobia.
- Also known as
- Lachanophobia
Oenophobia: fear of wine
This term is used for fear or strong aversion towards wine. Choosing not to drink wine, for any reason, is not itself a phobia.
- Possible triggers
- Wine being poured at a meal, its smell nearby, or being offered a glass during a social occasion.
- Possible name origin
- Oeno comes from Greek oinos, meaning wine. Phobia comes from Greek phobos, meaning fear.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

