A–Z list of phobias, fears and their meanings

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PHOBIA DIRECTORY

A–Z list of phobias, fears and their meanings

Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.

Clear, balanced informationFocused exclusively on phobias

PHOBIA NAMES & MEANINGS

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Find a guide using an everyday fear name or a clinical term, or browse by type and letter.

Results: 1–10 of 15 entries

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Category: Food and eating

Food and eating

Turophobia: fear of cheese

Cheese is the specific focus, rather than food in general.

Possible triggers
Seeing cheese on a plate, passing a cheese counter or noticing its smell during food preparation.
Name origin
The turo- part comes from Greek tyros (cheese), combined with -phobia.
Food and eating

Mageirocophobia: fear of cooking

A fear of cooking can affect everyday situations involving meal preparation, using oven, following recipe and kitchen anxiety. It may lead to restricting foods, checking ingredients or preparation, avoiding meals, shops or restaurants, or relying heavily on familiar choices.

Possible triggers
Preparing a meal from a recipe, using cooking equipment or being expected to cook for guests.
Name origin
From Greek mageiros (cook) and -phobia.
Social and performanceFood and eating

Deipnophobia: fear of dining with others

A fear of dining with others can affect everyday situations involving meal with people, dinner party, eating with others and formal dinner. It may lead to avoiding interaction, rehearsing what to say, monitoring other people’s reactions, or replaying encounters afterwards.

Possible triggers
Joining a shared meal, accepting a dinner invitation or eating where other people can watch.
Name origin
From Greek deipnon (dinner) and -phobia.
Food and eating

Potophobia: fear of drinking

The act of drinking is the focus of this term.

Possible triggers
Being offered a drink, lifting a cup to your mouth or anticipating drinking during a meal.
Possible name origin
The name may combine a drinking-related root with -phobia (fear). Latin potare means to drink, and Greek potos refers to drinking, but the precise derivation of this name is uncertain.
Food and eating

Sitophobia: fear of eating

A fear of eating can affect everyday situations involving panic around food, avoid meals, swallowing and mealtime. It may lead to restricting foods, eating very cautiously, checking sensations while swallowing, avoiding meals or relying on a narrow set of familiar choices.

Possible triggers
Sitting down for a meal, taking the first mouthful or being expected to eat during an outing.
Name origin
From Greek sitos (grain or food) and -phobia.
Objects and sensory experiencesFood and eating

Aleurophobia: fear of flour

A fear of flour can affect everyday situations involving baking flour, handling flour, white powder and flour dust. It may lead to restricting foods, checking ingredients or preparation, avoiding meals, shops or restaurants, or relying heavily on familiar choices.

Possible triggers
Opening a bag of flour, seeing flour on a worktop or taking part in baking.
Name origin
From Greek aleuron (flour) and -phobia.
Food and eating

Cibophobia: fear of food

A fear of food can affect everyday situations involving restaurant food, spoiled food, mouldy food and undercooked food. It may lead to restricting foods, eating very cautiously, checking sensations while swallowing, avoiding meals or relying on a narrow set of familiar choices.

Possible triggers
Being offered an unfamiliar meal, facing a plate of food or anticipating eating away from home.
Name origin
From Latin cibus (food) and -phobia.
Food and eating

Opsonophobia: fear of food shopping

A fear of food shopping can affect everyday situations involving choosing food, supermarket, grocery store and food aisle. It may lead to restricting foods, checking ingredients or preparation, avoiding meals, shops or restaurants, or relying heavily on familiar choices.

Possible triggers
Entering a food shop, choosing groceries or preparing to make a food-shopping trip.
Name origin
From Greek opson (food) and -phobia.
Animals and natureFood and eating

Alliumphobia: fear of garlic

A fear of garlic can affect everyday situations involving cooking garlic, garlic smell, raw garlic and garlic breath. It may lead to restricting foods, checking ingredients or preparation, avoiding meals, shops or restaurants, or relying heavily on familiar choices.

Possible triggers
Smelling garlic during cooking, seeing garlic on a menu or being served food containing it.
Name origin
From Latin allium (garlic) and -phobia.
Food and eating

Carnophobia: fear of meat

A fear of meat can affect everyday situations involving cooking meat, raw meat, animal flesh and butcher. It may lead to restricting foods, checking ingredients or preparation, avoiding meals, shops or restaurants, or relying heavily on familiar choices.

Possible triggers
Passing a meat counter, seeing meat being prepared or being served a meat dish.
Name origin
From Latin caro (flesh) and -phobia.

Inside every hub

What each phobia guide includes

Each hub brings the main information together and links to focused pages when more detail is useful.

  1. 01
    Complete guide

    A clear starting point and routes into the full topic.

  2. 02
    Symptoms

    Physical sensations, thoughts, attention and avoidance.

  3. 03
    Causes

    Possible pathways and what may keep the fear going.

  4. 04
    Treatment

    Established and complementary approaches explained carefully.

  5. 05
    Recovery

    What meaningful progress and greater freedom may involve.

  6. 06
    Questions and facts

    Practical answers and useful phobia-specific context.

A useful place to begin

Search in the words that feel natural to you

Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.