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PHOBIA DIRECTORY
A–Z list of phobias, fears and their meanings
Explore our extensive A–Z directory of phobias and fears, bringing together clear meanings, alternative names and name origins in one searchable resource. Search by phobia name, object, situation or everyday experience, and explore specialist guides for a deeper understanding of the fears that matter to you.
PHOBIA NAMES & MEANINGS
Search the phobia directory
Find a guide using an everyday fear name or a clinical term, or browse by type and letter.
Browse by type or letter
Category: Food and eating
Turophobia: fear of cheese
Cheese is the specific focus, rather than food in general.
- Possible triggers
- Seeing cheese on a plate, passing a cheese counter or noticing its smell during food preparation.
- Name origin
- The turo- part comes from Greek tyros (cheese), combined with -phobia.
Mageirocophobia: fear of cooking
A fear of cooking can affect everyday situations involving meal preparation, using oven, following recipe and kitchen anxiety. It may lead to restricting foods, checking ingredients or preparation, avoiding meals, shops or restaurants, or relying heavily on familiar choices.
- Possible triggers
- Preparing a meal from a recipe, using cooking equipment or being expected to cook for guests.
- Name origin
- From Greek mageiros (cook) and -phobia.
Deipnophobia: fear of dining with others
A fear of dining with others can affect everyday situations involving meal with people, dinner party, eating with others and formal dinner. It may lead to avoiding interaction, rehearsing what to say, monitoring other people’s reactions, or replaying encounters afterwards.
- Possible triggers
- Joining a shared meal, accepting a dinner invitation or eating where other people can watch.
- Name origin
- From Greek deipnon (dinner) and -phobia.
Potophobia: fear of drinking
The act of drinking is the focus of this term.
- Possible triggers
- Being offered a drink, lifting a cup to your mouth or anticipating drinking during a meal.
- Possible name origin
- The name may combine a drinking-related root with -phobia (fear). Latin potare means to drink, and Greek potos refers to drinking, but the precise derivation of this name is uncertain.
Sitophobia: fear of eating
A fear of eating can affect everyday situations involving panic around food, avoid meals, swallowing and mealtime. It may lead to restricting foods, eating very cautiously, checking sensations while swallowing, avoiding meals or relying on a narrow set of familiar choices.
- Possible triggers
- Sitting down for a meal, taking the first mouthful or being expected to eat during an outing.
- Name origin
- From Greek sitos (grain or food) and -phobia.
Aleurophobia: fear of flour
A fear of flour can affect everyday situations involving baking flour, handling flour, white powder and flour dust. It may lead to restricting foods, checking ingredients or preparation, avoiding meals, shops or restaurants, or relying heavily on familiar choices.
- Possible triggers
- Opening a bag of flour, seeing flour on a worktop or taking part in baking.
- Name origin
- From Greek aleuron (flour) and -phobia.
Cibophobia: fear of food
A fear of food can affect everyday situations involving restaurant food, spoiled food, mouldy food and undercooked food. It may lead to restricting foods, eating very cautiously, checking sensations while swallowing, avoiding meals or relying on a narrow set of familiar choices.
- Possible triggers
- Being offered an unfamiliar meal, facing a plate of food or anticipating eating away from home.
- Name origin
- From Latin cibus (food) and -phobia.
Opsonophobia: fear of food shopping
A fear of food shopping can affect everyday situations involving choosing food, supermarket, grocery store and food aisle. It may lead to restricting foods, checking ingredients or preparation, avoiding meals, shops or restaurants, or relying heavily on familiar choices.
- Possible triggers
- Entering a food shop, choosing groceries or preparing to make a food-shopping trip.
- Name origin
- From Greek opson (food) and -phobia.
Alliumphobia: fear of garlic
A fear of garlic can affect everyday situations involving cooking garlic, garlic smell, raw garlic and garlic breath. It may lead to restricting foods, checking ingredients or preparation, avoiding meals, shops or restaurants, or relying heavily on familiar choices.
- Possible triggers
- Smelling garlic during cooking, seeing garlic on a menu or being served food containing it.
- Name origin
- From Latin allium (garlic) and -phobia.
Carnophobia: fear of meat
A fear of meat can affect everyday situations involving cooking meat, raw meat, animal flesh and butcher. It may lead to restricting foods, checking ingredients or preparation, avoiding meals, shops or restaurants, or relying heavily on familiar choices.
- Possible triggers
- Passing a meat counter, seeing meat being prepared or being served a meat dish.
- Name origin
- From Latin caro (flesh) and -phobia.
Inside every hub
What each phobia guide includes
Each hub brings the main information together and links to focused pages when more detail is useful.
- 01Complete guide
A clear starting point and routes into the full topic.
- 02Symptoms
Physical sensations, thoughts, attention and avoidance.
- 03Causes
Possible pathways and what may keep the fear going.
- 04Treatment
Established and complementary approaches explained carefully.
- 05Recovery
What meaningful progress and greater freedom may involve.
- 06Questions and facts
Practical answers and useful phobia-specific context.
A useful place to begin
Search in the words that feel natural to you
Start with a phobia name, situation, sensation or concern. The directory will show the closest available guides and their meanings.

